The Purvida Podcast

Good evening everyone! Find a quiet spot, take some time out and enjoy this simple breathing session. We delve into single nostril inhales, box breathing and a sigh relief to finish things off! Enjoy.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/chann...

Apologies, this was meant to go out yesterday but connection issues had other plans. Enjoy this one, a live YouTube session! If you want to see the video version, head to my YouTube and you can see the Cornish vocals in video form. Otherwise, sit back, headphones in and enjoy.   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.pur...

A little extract of a session I took my purvida members through about 3 months ago to help kick off their week. I hope you like it and it gears up you for the rest of the week (this was meant to go out on Monday but connection issues in Portugal faulted that!). Apologies.   For practical everyday health follow (we post daily): www. Instagram.com/purvida_  For interest in purvidaPLUS: www.purvida.c...

Good day good people, I hope you are great wherever you are in the world. Join me today for a nice and simple 6-10 breath pattern. It’s tough to exhale for 10 seconds but trust me; your mind and thoughts will certainly slow down and thank you. enjoy!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_    For interest in purvidaPLUS: www.purvida.co.uk

Happy Monday all! Here’s a nice calm and soothing breath session (that’s what seemed right for such hot conditions currently in the UK) for you to enjoy. Simple belly breathing, followed by a nice 6-6-4 breath pattern 🙂   For practical everyday health follow (we post daily): www. Instagram.com/purvida_    For interest in purvidaPLUS: www.purvida.co.uk

Enjoy this one! 5 minutes is all you need. We go mouth breathing to stimulate a little more sympathetic nervous system. Which should leave you feeling light and most certainly energised! Love you all! For practical everyday health follow (we post daily): www. Instagram.com/purvida_    For interest in purvidaPLUS: www.purvida.co.uk

Famously known as the Progressive Muscle Relaxation Technique by Dr. Edmund Jacobson in the 1920's - so it's been around a good chunk of time. Enjoy this one, find a quiet spot and just simply follow along for the next 10 minutes. Thanks for tuning in as always! Remember to click that follow and come say hi on the socials. For practical everyday health follow (we post daily): www. Instagram.com/pu...

Slow and steady 5-5-5 tempo breathing to reduce overthinking, anxiety and any heavy emotions you’re experiencing. Enjoy this one!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_    For interest in purvidaPLUS (a new mental health practice everyday): www.purvida.co.uk

We start the first 5 minutes doing a little body scan to bring some awareness back to the body and finish with a soothing 4-5-8 breath pattern. Happy Sleeping All purvida x

Hey! Here’s a weekend session for you to try! It involves a little reflection practice and a mini Breathwork session to welcome you to purvida; if you’re new.  Also, a session for everyone 🙂   For practical everyday health follow (we post daily): www. Instagram.com/purvida_  Check out purvidaPLUS!  www.purvida.co.uk

Guys! Firstly - let me apologise as my Podbean (the host i podcast off) couldn’t get me access; so this is actually Monday’s session! Back to normal tomorrow though! Here’s a therapeutic breathing session; it’s very simple; easy to follow; and you’ll feel a sense of peace after. Thanks for listening as always! Ps - come say hi on the socials below! —— For practical everyday health follow (we post...

Progressive muscle relaxation is a anxiety technique which has been used from 1912. Used in clinical settings to help release body tension, anxiety and used as a scientific strategy for sleep. Follow along for a slightly different session. I really hope it helps and you enjoy it!  purvida x

Here’s your exclusive Spotify purvidaPLUS code: Type 7DAY in the checkout and you will have access for 7 days if you wish to get a little purvida taster; link below. Now for the session; I really hope you love it and feel the benefits after!  https://www.purvida.co.uk/account/login/create Www. Instagram.com/purvida_

Another extract from purvidaPLUS The benefits of finding peace and quiet speak volumes. From a greater reduction in anxiety, stillness and less activity in stress induced areas of the brain such as the amygdala and higher level of peace; quiet should be a daily fundamental practice for us all. I really hope you like this one!  www.purvida.co.uk www. Instagram.com/purvida_

Thanks so much for taking the time to support purvida. Whether that’s a download of an episode or a follow on the socials! Here’s the link below if you’d like to delve in a little further to purvidaPLUS and see if it’s for you. Big love everyone, purvida x https://www.instagram.com/purvida_/ https://www.purvida.co.uk/purvidamemberarea

The title could be narrowed down to ‘walking meditation’ but sensory journey is the journey I am taking you on. We connect with your senses, control your steps and breathing and even finish off with a controlled walking Breathwork practice to really give you the full experience! Thanks for tuning in! Come connect with purvida on the socials below! purvida x www.purvida.co.uk https://www.instagram....

(REPOST) Been a busy week for purvida so here is a recent body scan Breathwork which is the third most downloaded sleepcast to date!   Join me as purvida takes you through a quick body scan to bring you back to presence and calm any racing thoughts. There’s a nice little 4-7-8 breath practice to finish too. I think you’ll enjoy!  purvida x

Three rounds, 25 breaths, a 20 second exhale hold, followed by a 10 second inhale hold, repeat three times. I hope you like this short episode and I hope you’re doing great wherever you are in the world.  purvida x

I shared a poll last night on my Instagram asking what the most preferred time for the breath sessions are. The answer was actually 10 minutes which I was surprised at! I’m glad I can keep your focus for that long. Here’s the most shared sleep session to date and in the appropriate time frame of 10 minutes.  Enjoy! purvida x

The physiological sigh is a practice you can carry everywhere with you. It entails a double inhale and a single exhale and that is all. Consider the double inhale as an ‘atrial reset’ and the exhale as a calming effect. This technique is the basis of heart rate variability; so it’s definitely not a ‘wishy washy made up technique’. I hope you enjoy and use wherever you go!  purvida x

An analogy I pretty much just made up on the spot yesterday. We regularly update, restore, reboot, restart and put things into the trash on our computer and iPhone to keep things up to date and smoothly. Why isn’t that an regular occurrence for humans? This session gets you to think what ‘trash’ you could take out to clear your mind and reboot. Plus some breathing ha ha purvida x

Breathing this way increases the amount of nitric oxide present in the body, which will deliver more oxygen into the cells: 20 percent more oxygen than mouth breathing.  This scientifically increases energy, concentration, focus and reduces level of brain fog and fatigue. All in 5 minutes. purvida x

Join me today for a 4 technique based sleeping session. First we set a little intention as usual and then we delve straight into the good stuff. Would love if you came and join me and don’t forget to hit that follow button 🙂 Much love, purvida x

We focus on something that we are looking to achieve by drawing our focus to that very thing. We set our intent and then we do a little Breathwork to facilitate that intent. Love you all. Thanks for tuning in. purvida x