The Purvida Podcast

Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there, and if you enjoy this one, be sure to check out the rest on the app. I’d love to see you there! Experi...

Taken straight from my Purvida app, where I’m running a 5-part sleep story series exploring different ocean sounds and new beaches for the next 5 weeks, I thought I’d share part 1 here with you on Spotify! Thanks so much for listening! How to join the purvida app for the full series: iPhone: 👉 ⁠App Store Link⁠ Android: 👉 ⁠Google Play Link⁠ Enter code 14DAY as a discount code, and you will receiv...

I put together a list of 10 things I learned during my time as a trainer in London which will help you get motivated and reach your goals too. Grab a coffee, sit back, and relax! Experience the new purvida App free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Here are a few beginner-friendly tools to kickstart your fat loss journey—I really hope these help! I think you’ll get a lot out of this. Thanks for watching! And remember, type in 14DAY at checkout to receive your 14 days free on purvidaPLUS! iPhone: 👉 App Store Link Android: 👉 Google Play Link

Part 2! What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! Experience the purvida App for Free for 14 DAYS! 👇 Iphone: 👉https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! Experience the purvida App for free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Here's a simple guide to help with your exercise, nutrition, and mental health practice. Three takeaways: grab a coffee, a pen and paper, and I hope it helps! Experience the purvida App – Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Hey, Spotify! Sorry I've been quiet—my app is keeping my head above water right now, ha ha. This is part 6 of a sleep story series I'm currently posting on my app. Just lie back, relax, and let me take you on this mini sleep holiday preview of one of my app sessions! Josh :) Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app...

Today, we talk about everything from hip pain to topics related to your immune system. I try to speed through them, but I don't think it's in my blood to give short answers. I hope you enjoy! Josh Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id...

Today we talk topics about gut health, sciatic pain, how to lose body fat, and many many more. If there is anything you'd like to know, please let me know and I will add it to next week's Q&A! Josh. Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/deta...

If you'd like me to do these Q&A sessions once a week, please let me know. I'll ask what you want to know and create a video to answer your questions! Thanks for watching, and I hope you found this helpful! Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/a...

I hope you enjoy this purvida walking meditation preview straight from the app! If you'd like to explore more, I will pop a link below where you can try it out for free for two weeks, completely on me! Thanks for joining me! Use code 14DAY upon checkout! purvida app for iphone: https://apps.apple.com/gb/app/purvida/id6472210733 purvida app for android: https://play.google.com/store/apps/detail...

Do you catch yourself saying that "it's too late for me to improve, too late to feel healthier, too late to feel more mobile"? I'm here to tell you it isn't, and to show you how to push past this mindset. Get two weeks of coaching for free! Code: 14DAY at checkout 👉 www.purvida.co.uk/membership Read the all-things-health Monday message for free every week! 👉 www.purvida.co....

Try out the new purvida app for free👉 www.purvida.co.uk/membership Get your free monday message to have a focus for your health for the week ahead 👉 www.purvida.co.uk/read

Today, I want to talk to you about how your brain is kind of working against you, why our minds tend to go to anxiousness and worrisome thinking, and the single biggest thing we can do to try and control those heavy emotions associated with anxiety, overwhelm, and worry. Try the new purvida app for free 👉 www.purvida.co.uk/membership Try my free Monday message to help you have a health focus for...

Try out the new purvida membership for free 👉 www.purvida.co.uk/membership Boost your wellbeing with my weekly Monday messages – sign up for free! 👉 www.purvida.co.uk/read I guide you through the simple steps necessary to initiate the fat loss response, known as a calorie deficit. Then, I take you through the tactics, tools, and considerations for your fat loss journey. You'll gain valuable...

If you're worried, apprehensive, or feeling anxious about anything right now, this video will really help bring you more balance and back in control of your emotions, ultimately improving how you're feeling. I really hope this helps you! Try the purvida membership for free! 👉 www.purvida.co.uk/membership

Are you doubting yourself right now? Feeling upset with yourself? Telling yourself you should be somewhere else? Maybe even self-sabotaging? Here's why these thoughts aren't true and how to overcome this mindset. Try the new purvida app for free! 👉 www.purvida.co.uk/membership Links to say hello 👇 ⁠ ⁠⁠Instagram⁠ ⁠ ⁠ ⁠ ⁠ ⁠YouTube Channel⁠ ⁠ ⁠ ⁠ ⁠ ⁠TikTok⁠⁠ ⁠ ⁠ ⁠⁠Facebook⁠⁠ ⁠

Try out the new purvida membership for free! 👉 www.purvida.co.uk/membership Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!

Try the purvida membership for free! 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh This time last year, I had just finished personal training after 8 or so years working in London. I had many clients who were sleep deprived, so I had to learn pretty quickly practices and exercises to try and help. Here...

If your mind feels a little racy at the moment, and you're struggling to make sense of which thoughts are genuinely helpful anymore, try this CBT-style technique to help bring them more under control and manageable. It's really helpful! Try the new purvida membership for free! 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://...

And a quick background story :) Link to join: https://www.purvida.co.uk/freetrial Then you will receive the app link to download straight away! Or, you can download it for yourself as well here: https://apps.apple.com/gb/app/purvida/id6472210733

Feel like you need a bit more accountability and guidance with working through your anxiety, stress, and general mental health? I've opened up the free trial where you can access without any credit card details—just an email address. When you're in, I'll message you, and we can work through what you're going through with my support. Link below! See you soon! 👉 www.purvida.co.uk/fr...

Try out the purvida platform for free 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh Me, some strong coffee beans, four glasses, and a metaphor to help explain why you cannot cure anxiety, overthinking, and the heavy thoughts in our mind—only learn to manage them. I hope it's useful if you're goi...

Here's a quick deep dive on how to immediately calm your anxiety. I delve into the physiology behind what happens, explain why these techniques work, and provide practical ways to apply them right away. I hope you find this insightful and helpful. Josh. Trial out purvida for 2 weeks free! 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👇...