The Purvida Podcast

Today, I take you through a simple session involving a drum sound and a small breathing exercise. If you're looking for a very quick reset after a long day or feeling anxious, this one will certainly help. Work with me for free for three weeks! 👉 www.purvida.co.uk/membership Hear what others are saying! 👉 www.purvida.co.uk/memberstories Say hi! 👉 https://www.purvida.co.uk/meet-josh ⁠ ⁠⁠Inst...

Today's session covers the relationship between soil, the ecological system, and ultimately us. I delve into three in-depth examples of how soil affects everything from plants and animals to us, ultimately impacting the ecosystem. As they say, everything affects everything. I hope you enjoy this one! Try out the purvida membership for free! 👇 www.purvida.co.uk/membership Hear what others are...

You'll find this resonance breathing extremely helpful and impactful to your sleep this evening. It's a very simple session that increases your heart rate variability, which in turn increases the space between heartbeats. This switch activates your rest and relaxation system. Enjoy! Try the purvida membership for free! 👇 www.purvida.co.uk/membership Hear what fellow members say 👉 www.pur...

Part 3 delves a little deeper into 'being your own scientist.' I explain how to effectively listen and learn from your body and internal messages to gather information on what foods work for you and what foods don't. Enjoy, and as always, reach out if it helps. Josh. Links to explore the purvida membership 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk...

Feeling built-up tension, anger, frustration, overwhelm, anxiety, or feel like you’re suppressing emotion? This is going to release all that in under 5 minutes. Links to explore the purvida membership 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh Instagram⁠ ⁠ ⁠ ⁠ ⁠ ⁠YouTube Channel⁠ ⁠ ⁠ ⁠ ⁠ ⁠TikTok⁠⁠ ⁠...

There are only 15 spaces left to test out the new purvida app for free! You can pop your email in here to try: Try the new purvida app here! Wow! For the first time in 2 years, I missed an episode last week as I was traveling and had to prioritize other aspects of my life. BUT WE ARE BACK! Sufi breathing is a powerful session with tons of benefits: clearing out a heavy mind, resetting your nervous...

Today, I bring it back to a simple question: Metaphorically speaking, if everyone were wiped out and no one else were left in the world, whose nutrition advice would you now follow? I shall leave that answer for the episode. :) Free trial to purvida! 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh

Welcome to "What on Earth Do I Eat?!" – a five-part series dedicated to building your nutritional health and navigating the confusing world of nutrition. Today, I'll begin with a simple tip to help you extract the most nutrients from your food, ensuring maximum vitality. Let's dive in! Links to explore more purvida 👉 www.purvida.co.uk/membership Hear what others are saying 👉 ww...

One is an EFT tapping technique, and the other is Jacobson's relaxation method. You'll love this! Links to explore more purvida 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh Connect with me 👇 ⁠ ⁠⁠Instagram⁠ ⁠ ⁠ ⁠ ⁠ ⁠YouTube Channel⁠ ⁠ ⁠ ⁠ ⁠ ⁠TikTok⁠⁠ ⁠ ⁠ ⁠⁠Facebook⁠⁠ ⁠

Start Your Wellness Journey Today 👉www.purvida.co.uk/membership Hear What Others Are Saying 👉 www.purvida.co.uk/memberstories Meet Me 👉 https://www.purvida.co.uk/meet-josh Today's session includes a mini practice designed to help halt feelings of overwhelm, allowing you to move forward with your day and regain a sense of wellbeing. Take 7 minutes with me, and I promise you'll feel great...

Links to explore more purvida 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh If you're struggling with an anxiety attack right now or going through a very stressful day, you need to try this session. It will help you feel more grounded and present, and it will allow your mind to feel calm again. A mu...

Links to explore more purvida 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh Today's episode follows a recent live session I conducted where I guided my members to connect with their emotions and then employ breath techniques to foster a sense of lightness and calmness about their situations. Here&#3...

This won't be my last meditation on here, don't worry, but I am taking a different approach to the wellbeing sessions I deliver here on Spotify. I'm just struggling to keep my delivery consistent with all the app building and content. BUT, as I mentioned, you can connect with me and find hundreds of mindfulness and breath sessions to help all areas of your mental wellbeing. You can acc...

Learn more techniques with the new purvida app: 👉www.purvida.co.uk/app Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today. Connect with me here 👇 ⁠purvidaPLUS Academy ⁠⁠The Famous Purvida Monday Email⁠ ⁠ ⁠⁠Instagram⁠ ⁠ ⁠ ⁠YouTube Ch...

First session of 2024! Join me today for a body scan like no other! This will certainly leave you feeling relaxed, with a body experiencing less tension and a restored sense of both body and mind. All you need to ensure is that you have a quiet spot with no distractions and to give yourself permission to relax. Have fun! All the links you need to connect with me 👇 TRY THE NEW PURVIDA APP ⁠⁠The Fa...

I will leave a quote from purvidaPLUS member on this session this week: "I just did the 15-minute intentional breathwork. I feel clear, relaxed, and buzzy! I look forward to consistency with it and the manifesting change. Nice video with sunlight on you and calming sounds of life." Want more sessions just like this one? I'll link how to try out the new purvida app for free, with hund...

A simple practice to help you understand meditation and to experience a moment of sitting still: something we all rarely do. But today’s practice will certainly ground you in the basics to help you start your meditation journey! I hope it helps!

Today we explore three deep Breathwork practices to help bring your mind back to feeling great again. It’s slow, steady, straight to it and as a listener, you get a gift from me to you with a two week free trial to test out my new app! Can’t wait to have you on! Code is: 14DAYAPP

Special App Trial Offer For You: 14DAYAPPTRIAL. In preparation for the first Purvida app, as a listener here on Spotify, I’m giving you 14 days to test it out completely for free! Oh, and today’s Breathwork session is pretty powerful too: three stages, you and me, and a very calm mind afterward. Let’s go!

All you need for today is you, a quiet spot, and your own breath. I'll take you through three stages for today's session: diaphragm breathing, triple inhale, and a cyclic breath pattern, leaving you feeling energized but oh so calm at the same time! Enjoy! All the links you need to connect with me 👇 ⁠purvidaPLUS Academy ⁠⁠The Famous Purvida Monday Email⁠ ⁠ ⁠⁠Instagram⁠ ⁠ ⁠ ⁠YouTube Channe...

Ever wondered how to stop a car going 1000 miles per hour? You apply the brakes. Slight exaggeration, but that’s how the mind feels sometimes! A 1000 miles an hour with no brakes. Well, today, I have the brakes for you! Simple, effective, and a flowy Breathwork to help you slow down. I really hope it helps!

[VIDEO] REAL TALK FROM KIM TODAY! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Kim from the UK about her experience with her mindfulness practices from the platform and how they help her through the challenges of being an artist. We talked about how the breathing sessions help Kim g...

[VIDEO ] This one's a powerful one! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Cara from Australia about her experience with her mindfulness practices from the platform and how they helped her through the toughest period of her life. We talked about how the meditations and bre...

[MUST TRY] Today, I share with you a live session that was delivered last night to purvidaPLUS members. We cover four stages of the breath to take you from a completely turbulent mind to a completely refreshed and energized mind. Lie back and relax for the next 20 minutes. Enjoy!

[VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Meghan from the USA about her experience with the breathwork, the power of consistency, and her life-changing mindset shift with nutrition. She mentioned how much better she feels taking ownership of her practices, how all the tec...