The Purvida Podcast

Three little techniques all in one session. I love this one personally as it makes you feel light and calm but energetic and bubbly all at the same time. I hope you enjoy the session as much as I did creating it. And as always; I hope it is helping. big love purvida x

Today we set you a little focus for the rest of the month, with a 2 phase guided visualisation and a 4-7-8 breathing pattern to finish. Result? A restful night sleep.  I really hope you’re enjoying them so far. The journey is just beginning!  big love purvida x

Clear you’re mind with this two phase Breathwork meditation. We go for some mouth breathing stimulation with a nice exhale hold, followed by a simple 10 inhale and 10 exhale tempo breath. You’ll love! purvida x

I did fall asleep after testing this episode out, so if you need a research paper; I’m your guy. Beginner friendly session with a guided body scan and 5555 coherent breath pattern to finish. A perfect way to finish off the working week. Give purvida a follow on the socials! purvida x

Three breath practices, a little act of gratitude and a clear head. Click that download button, give it a play and feel amazing after!  Thanks so much for trusting and tuning in with purvida! purvida x

A little different to the usual breathing exercises today. I wanted to showcase the ‘softer’ part of my voice with a three phase grounding technique followed by a nice whole body, body scan. This one really centres and grounds you whilst feeling pretty light in the head after. And hopefully asleep. purvdia x

It’s not actually a cheescake but it’s fuelled by one. Join me for a bit of goal setting to kick start our week and then into some power breathing. I think you’ll love it: Thanks for listening you amazing people. purvida x

Join me today where I start with a 5-4-3-2-1 grounding technique to kick off the session. It’s a great way to bring some presence back to your day (I needed that this evening)! The second part I run you through two breathing exercises which put us into a calm state by waking up the parasympathetic nervous system. The nervous system we need to be in for rest. Thanks to everyone for listening! Enjoy...

For anyone who needs a little boost to their day. We delve into four rounds of 20 mouth breaths with a 30 second exhale hold. Mouth breathing can be beneficial sometimes for anyone who needs a burst of energy. Mouth breathing activates the sympathetic nervous system which provides a flight-or-flight response, a little more intensity and a feeling of mental refreshment after (after the exhale hold)...

Today we delve into two practices: the first phase we extend the exhale by 8 seconds, which sets the scene for a calming practice. The second phase consists of 30 deep breaths with an extended exhale hold. You’ll feel a real nice peace after that hold. Enjoy! purvida x

Okay, go easy on me, it’s the first walking Breathwork session. Getting the beat of the walking and breath is not easy BUT i think you’ll love it. It certainly will teach us to slow down our walking (some it may speed up- sorry 🙂), embrace pure presence and bring a sense of peace. Please let me know what you think. And here’s to the first of many!  purvida x

Welcome back to another Thursday! Today we delve into a simple 5-5-5-5 breath pattern and a double inhale/exhale pattern. Designed to calm a racing mind, release a heavy head and make you feel pretty amazing after! Enjoy! Come say hi on the socials 🙂🙏🏽 purvida x

We start off by stating one affirmation that we hold valuable to kick off the week. When we affirm something, we are telling our subconscious mind what we are. A technique used in athletes, business, musicians and acting: no woo woo science here. Then we finish off some simple power breathing to kick off our week. Let’s go! Follow Purvida on the socials: you get to see the in-person delivery! 🙂 I...

Good evening everyone! I hope everyone is keeping great and well. Join me this evening for a quick body scan to firstly release any tension and stress. And then we delve into a very cool and calm breath finisher. Thanks for listening as always! purvida x

Tummo Breathing; an ancient technique which provided Tibetans warmth throughout the winter months. I haven’t gone too intense with it but wanted to give you introduction to the technique. The technique is now popularised as the Wim Hof Method.  purvida x

Join me today from California where I take you through a three round warm up breath routine to get started. Followed by a coherent breath pattern of 5-5-5. Set aside 10 minutes and a nice quiet spot, it’s going to be a good one ladies and gentlemen! Enjoy purvida x

Today we explore a tempo of 6-6-6; no not the devils Breathwork. Calm, to the point and there to release some tension. Purvida also finishes on a nice double exhale, single inhale and a exhale hold. One to certainly blow the cobwebs away! Enjoy! purvida x

I checked the recent analytics and this episode was shared the most time in 2021. It’s a really nice, slow tempo which seems to have been a bit of a winner with you guys. And, as it’s sleep week; what a better way to promote it once more. Enjoy everyone  purvida x

It’s sleep week here at purvida. Lots of sleep content and sleep sessions coming your way. Here’s the first one of the week. Enjoy and take some downtime for yourself. You most definitely deserve it. purvida x

This can be done anytime. However, I cut out the introduction and go straight into meditation. which is what we need and hear when wanting to get some shut eye. Give this a go and I really hope this session helps. purvida x

There will be a few sighs in this one, as well as some therapeutic inhale holds and tempo breathing of 5-5-5. Thanks again for anyone listening, it’s very cool to see people from around the world tuning in. If you’re on socials, come say hi!! Purvida_ on Instagram! It would be good to hear from you. Enjoy! purvida x

A lot of questions come through regarding where to begin with Breathwork and/or some sessions feel a little intense. Today’s session is an intro to the amazing world of Breathwork. Simple, short and effective. PS, this session is absolutely for everyone and not just for beginners. Click the play button to create some calm today.   purvida x

Three rounds, one voice and a whole lot of quick inhales and exhales. You in? Feel refreshed, rested and mentally soothed. Come join!  purvida x

To celebrate 1000 episodes downloaded (thanks so much by the way), here’s a weekend stress release for you to try. The first few minutes I give a little science around stress and why it’s important to identify your primary stressor. *Skip to 4 minutes if you want to head straight for the practice* Enjoy and thank you!  purvida x

Still need to set an aim for 2022? Let this session guide you. Nothing complex, just a goal to set for the year and a bit of Breathwork to help clarify and bring focus to a new year. I can’t wait for this year with you! purvida x