The Purvida Podcast

Have fun with this one. Set aside 13 minutes and enjoy some purvida breathwork and a tapping technique called EFT. (Which dates back to about the 1970s when doctors tried releasing pressure, stress and anxiety through acupuncture points.) Very interesting! Enjoy.   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Y...

A different little episode this weekend. I thought of a few lessons which I learned this year which I think will help you too. Have a listen whilst you cook, clean, drive or at work - I think you’ll get some good snippets from it! Enjoy!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Co...

I start today a little different but I hope it’s insightful and leaves you pondering on a subject worth a whole episode dedicated to it. Enjoy, relax and take action on the point I mentioned - it will really help the headspace. Big love to you all!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel t...

Take some time out for this one, find a quiet spot, enjoy some peace and let yourself feel picked up. If nothing else happens today - at least you’ve spent some time on just focusing on you and no one else. There’s power in that. Love to you all. purvida & Josh.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   You...

Code: SPOTIFY30  Today’s special sleep session is straight from the members area on purvidaPLUS.  As it’s Black Friday - purvida is offering you a FREE lowback, spinal and posture health course when you sign up to purvidaPLUS. Offer is open for 72 hours. I hope to see you there!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.pu...

Good day everyone! I hope you’re doing great. Find a quiet spot, take 10 minutes for yourself and let purvida help you reduce your stress, anxiety and overwhelm. I promise it will help. Enjoy!    For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb...

A nice simple session today with a different twist: the legs will be up the wall. This is a great position to let the spine relax, hamstrings stretch and the head to zone out. Combine that with the guided 4-7-8 Breathwork and you’ll be feeling very nice after. Enjoy!   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk...

Updating the purvida trailer. And also a brief introduction if you’re just finding purvida wellness experience for the first time!  Thanks for listening!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ   TikTok: https://w...

Good morning everyone! Here’s a new type of session that I’m going to be delivering more often: Yoga Nidra. They say it’s the closest practice will get to a deep sleep; without the deep sleep. Take 12 minutes out for yourself, close the eyes with no distraction and embrace some deep rest. Enjoy! Share with anyone you think will love this session!   For practical everyday health follow (we post dai...

If you’re new to mindfulness, breathwork  or meditation - here’s one for you to try. It’s for everyone of course but focused around that beginner mindset of simplicity, effectiveness and non-overwhelm. I really hope you enjoy this one. Big love to you all. For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Ch...

*excuse my head cold voice this week*  Picture your favourite, most loved beach for this session. Imagine no one else is there but you. All stress, worries, frustration, ego, anxiety and heaviness hold no place on this beach. Just stillness. Take that feeling to sleep with you. Enjoy! . For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS:...

I’ve coached many females over the years - from mothers, to university students, to lawyers to different walks of life and I’ve always felt there’s a missing ‘space’ in women’s healthcare and maternal care. I’m no doctor but I hope these tailored sessions will provide guidance and education on specific female related topics, stress management and a trusted anxiety relief for you. Enjoy part 1 🙂  ...

Follow me for a 12 minute guided breathwork, all centred around slowing everything back down and calming down the heart rate. Slow breathing activates the calming nervous system - think anti-anxiety - which is exactly what we need when stressed, anxious or feeling overwhelmed. Enjoy and I know it will help 🙂   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For...

Good morning all! Firstly, I apologise, this uploaded yesterday but the sound didn’t record so Spotify didn’t upload anything. Take 2 today but I think this session is better than yesterday anyway ha ha. Enjoy it all, you’ll find four breathing exercises all in one session and a nice clear mind after.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest...

I enjoyed researching for this one and coming up with this story which will help you stay focused and motivated towards your health goals, but also to reduce the stress and pressure around short-term goals. Oh and of course some nice anti-anxiolytic Breathwork to follow. Enjoy!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.pur...

I open up today with an analogy I like to use when talking about stress. My question to you is: when did you last let a little water out? Three minutes onwards I guide you through a nicely guided 3 part breathing session. Enjoy!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish fac...

Here’s a quick 5 minute practice taken from my YouTube, that I often do at a time of need. Consider it like a reset on your laptop or television: afterwards it all feels refreshed. Enjoy!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbX...

“We are all visitors to this time, to this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love. And then we return home” The Queen.  I hope you enjoy today’s session. Slightly different end to what I usually would do; so stay put for a slightly different Breathwork finish 🙂 I think you’ll love either way!  For practical everyday health follow (we post da...

I ask you the simple question of one thing you could do to limit one regret? I hope this session implores any change you desire and makes your life better in one way or another. Followed by some breathing of course 🙂    For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https:...

The first part of this episode is all about bringing some awareness to some statistics around suicide and my thoughts how we can all help one another. Then of course, we delve into a quick breath practice to finish off. Can you spot the mistake? 🙂    For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: Code: 7DAYTRIAL www.purvida.co.uk  ...

As part 1 seems the be a hit and being the most downloaded episode; here’s part 2 (no pressure). There’s three practices in one practice: sensory, a body scan and a breath sequence. I think you’ll enjoy this one. Grab your favourite slippers and get yourself outside; purvida is taking you on a walk.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest i...

Trial Code: 14DAYTRIAL Today’s session is one I thought I’d introduce to you from purvidaPLUS members area. A stream meditation you want to find a quiet spot for, no distraction and 12 minutes to focus on you. Thanks for the continued support; it truly means the world. Instagram TikTok YouTube  purvidaPLUS

A question I often think is not asked amoungst each other and to ourself. Once we answer this, our focus becomes more clear, we have more direction and we can move towards that ‘thing’. The Breathwork today should help facilitate that thinking. Thanks for the support and big love wherever you are listening from!  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   F...

Code to type in upon checkout: 14DAYTRIAL I’m opening purvida up to be experienced for 14 days, all for free. You’ll have access to the content library where you can do a session of your choice. Maybe a meditation on stress? Maybe hip mobility? Maybe Breathwork for anxiety? And of course, all the content in between. I also want to take the opportunity to thank you for any likes, engagement and gen...

Today I ask you a question about saying no to something and three breathing exercises to take you into a new week. I want you to come away and think: “I actually just took 10 minutes for myself and I feel great for it”. Enjoy.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face:...