The Purvida Podcast

Today’s solo thoughts and audio session involves a few mental health tips from 5th century BC - from a man named Sun Tzu. Listen to this on the go, when you’re doing some gardening or cleaning, picking up the kids from school or simply on your Sunday stroll. I hope you enjoy this one and thanks for your time! Josh.    Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co....

Thanks for joining me today. Today’s session explores simple nose breathing to begin with; followed with a swift body tension release and then - well I don’t want to ruin the experience so you will have to listen to find out. I think you’ll love it though. Thanks for your time!!  Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   Follow:   For practical...

Today’s session is an extract from a live purvida session I gave on the purvida members area. I take you through three stages of the breath: simple belly focusing, gritted teeth exhales and a cyclic breath pattern. I hope you and enjoy!   Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   Follow:   For practical everyday health follow (we post daily): w...

Today’s Breathwork is powered by the productive combo of an almond croissant and a black coffee. Join me today for three rounds of a cyclic breathing which consists of nasal inhalation and mouth exhalation; very good for flushing away a racing mind. We practice holds: 45 seconds for the first round, 60 seconds for the second round and 90 seconds for the last round! Enjoy and thanks for tuning in. ...

Today’s session we have: a beginners breathing exercise to help reduce stress and anxiety. Your only focus is to listen to my pattern of breathing and to visualise a box as you do it. Nothing else matters for the next 10 minutes; not your job, relationship, work you have to do; argument you just had; just you in this moment. Have fun and I hope it helps.  Monday’s Feel Blah? All-things-health free...

Today’s audio talk: a life tip from a CEO. I’m still enjoying these audio talk’s so I will look to do one of these mental health tips at least once a week - in addition to the Sunday mindfulness practice. Enjoy!   All-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free    Come follow:    For practical everyday health follow (we post daily): www. Instagram.com/purvida_  ...

Today’s audio talk: mental health tips from indigenous peoples. Connection. Talking. Listen. Excuse my jetlag voice today ha ha. Enjoy nonetheless.  All-things-health Monday email: https://www.purvida.co.uk/try-purvidaplus-for-free    Come follow:    For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel...

Today’s audio talk: the anxiety toolkit for 2023. I think you’ll enjoy this one. Big love to you all.    Free all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free    Come Follow:    For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/ch...

Put your shoes on and head for a walk with me! Enjoy.  Follow:   For practical everyday health follow (we post daily): how www. Instagram.com/purvida_   More walking meditations like this: https://www.purvida.co.uk/purvidamemberarea    Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ   TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1   F...

Today’s audio talk: how to conquer your metaphorical dragon. We all face a daily demon - some it’s anxiety, some it’s fear of change and for others it’s uncertainty. I can hopefully provide some guidance on helping you with that. Enjoy and I hope it helps.  Link to all-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free    Come follow:    For practical everyday health fo...

Today’s audio talk: 3 headspace tips during tougher times. It’s the big three questions to remember when you’re next caught in a bad place in your mind. As always I hope it helps.    Link to all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free    Follow:  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purv...

Today’s audio talk: a story about getting punched in Australia, how it changed my perspective on things and how it could help you too. Thanks for tuning in and as always; I really hope these mini sessions are helping.  Link to all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free    For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For intere...

Today’s audio talk is: how to never give up on yourself, an ice cube metaphor and a thought from Swiss psychiatrist, Carl Jung. Thanks for listening and I hope it helps you today. Link to the all-things-health free email here: https://www.purvida.co.uk/try-purvidaplus-for-free    Links to other me:  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in...

Today we talk about 15 lessons which I’ve learned over the last 7 years working 1-on-1 intensely with people. Enjoy, I think you’ll love! Link for the all-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free  Big love to you all on this Tuesday.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co...

Part 1. I hope you enjoy today. Here’s a link to sign up to the free all-things-health Monday email https://www.purvida.co.uk/try-purvidaplus-for-free . Thanks for listening.   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyF...

Today is a session which I really love. It’s an exercise I use when I head into ice water. You focus on a triangle and then my pattern of breathing. Trust me, you’ll really enjoy. I hope it helps and thanks for listening and tuning in.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Corn...

I won’t give the game away but here’s three practices you can take away to help you feel relaxed and add another layer of armour of health for your day ahead. And of course - a big question for you to ponder at the end. Thanks for listening and have a great day. Big love.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.c...

Grab a pen and paper for this (or notes on your phone is good) A slightly different session today. Here are my 30 tenets for a healthy mind. I hope you find useful and valuable. The code is 14DAYTRIAL if you wanted to check out purvidaPLUS as I mention at the end of the session.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.pu...

NEW MIC! I hope you enjoy this one and manage to take 10 minutes out of your day for just you and no one else. Lie back, relax and enjoy some peace (and my voice).   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ   TikTok...

Good day all! Enjoy this Yoga Nidra session for beginners. It’s described as beginners but it’s really for everyone - it’s just a simple practice designed with everyone in mind. Find a quiet spot and enjoy! Thanks for tuning in.   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish fa...

A simple session with a little intention at the start. I really hope you enjoy it, it’s thought provoking for you, and of course ,it adds a calm but powerful start to your day. Thanks for tuning in. Enjoy! For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube.com/c...

Happy new year everyone! I hope you’re all well and had a great start to the year.   Today I set you a little intention to focus on for the session and rest of the year, followed by a 2 part breathing exercise I know you will love. As always, I hope it helps and thank you for your interest in purvida.  For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest...

One final session of the year, one final relaxation before we start a new year. Happy New Year and big love for the support this year. 2023 is going to be OUR year. Find a quiet spot and soak in some you time.   For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www.purvida.co.uk   Youtube Channel to see my Cornish face: https://youtube...

Thank you for listening, tuning in, rating, engaging, enjoying and most importantly, feeling the benefits of the wellness experience. Let’s get this podcast up to top 1% most shared in the world next year so we can help more and more people; and with the help of you, that will happen. Appreciate you all. Merry Christmas.  For practical everyday health follow (we post daily): www. Instagram.com/pur...

14 days left of the year! Thanks so much for joining me this year, it’s been a pleasure to have you on here. Here’s one of the final episodes of the year; enjoy and as always I hope it helps still your mind and relax you into your day, afternoon or your evening sleep. Big love all! For practical everyday health follow (we post daily): www. Instagram.com/purvida_   For interest in purvidaPLUS: www....