The Purvida Podcast

Today I give you a little taster of my Monday email that I send out to my mailing list. I hope you like the style and it helps you in one form or another. Link below for your free dose to brighten up Monday morning’s! All-things-health free Monday email: https://www.purvida.co.uk/newsletter

Good day! Today we explore a session which covers the topic of emotions! The first 4 minutes I explain how to embrace emotions as opposed to trying to ‘cure’ them. And then 15 minutes of a mish mash of some of my favourite exercises. Save, share, embrace, enjoy.  Come say hi below 👇👇   Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   For practical e...

Good day all. Every week, I’ll sit down and record what I’m learning, lessons from members which could help you too and how to be the healthiest you can be (mentally and physically). WITHOUT compromising fun and excitement from your life. This episode is inspired by the great mind of, Carl Jung.  Enjoy and thanks for tuning in. I hope it helps you out today.      Monday’s Feel Blah? All-things-hea...

Today we have, a quick talk about the benefits of napping, the intention for the week ahead and four rounds of energetic breathing. You’ll feel calm, alert and a nice clear head to take into your week ahead. Enjoy and big love to you. Thanks for your time.  Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   F For practical everyday health follow (we pos...

Are you struggling to stay consistent with a new habit you’re trying to build? Or you feel you keep reverting back to old ways - old dieting habits, procrastination, self-judgement? Or generally struggling to get off the starting line? This session is for you.  Come say hi below 👇     Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   For practical eve...

Today I give you a more of an intention session. I set you a focus/task/homework - whatever you want to call it - to focus on for the week ahead. Then we go into a calming 8-4 nose breathing to get you into the session. Followed by three rounds of cycling breathing with exhale holds. It’s Monday, it’s time for another purvida breathwork. Thanks for your time and I hope it helps as always!  Come sa...

Today l take you through a guided Breathwork and visualisation to help you control the heavy traffic in your mind. The Breathwork involves a simple cyclic breath pattern, a deep inhalation and exhalation pattern and finishing with 8 by 8 nose breathing for some further calm. You’ll love. Take a step back for 20 minutes and enjoy. Thanks for your time.  Come say hello 👇👇       Monday’s Feel Blah?...

Today I give you a taste from a recent email which was all about strategies for motivation. 2 strategies I share are from successful comedians who left a few crumbs on their rise to fame - today I share them with you. If you wanted to have a free dose of written purvida to add some excitement to your Monday morning - free sign up link below. Enjoy.  All the links you need 👇   Monday’s Feel Blah?...

Today I take you through the three breathing exercises that I mentioned on a previous audio post. I offer some transparency that us as humans all feel similar emotions: sadness, heaviness, anxiety, fear, anger, worry. Embrace them, feel them and keep going. The breathing exercises should help with that, too.  Come say hi 👇👇   Monday’s Feel Blah? All-things-health free Monday email: https://www.p...

I had a quick 10 minutes so thought I’d record 3 of the breathing exercises which helped change a lot of my clients’, members and patients’ lives. I talk about the physiological sigh, the cyclic breathing pattern and coherent breathing. All can be applied the second you finish the episode. As always, I hope it serves you well 🤝   Come say hi below 👇   Beginner to health and wellness? Come try pu...

I hope today serves you well. This is the 5 step framework I took as a trainer to get a complete beginner to the health and fitness world and got them training consistently and built the habit of exercising. The best step is probably the last so maybe stick around for that. Thanks for your time! #mindsetmonday Come say hi 👇👇👇   Monday’s Feel Blah? All-things-health free Monday email: https://ww...

2/3 special purvida sessions this week. Yesterday we had the beach sleep story, today I give you a walking meditation you can enjoy whilst enjoying your next walk. The sessions flows as follows: a 3-3 breath to start; followed by a sensory grounding exercise; into a 3 round breathing exercise to finish. Please walk somewhere safe and only do the exercises if they are safe to do so in your surround...

Good people from around the world. This is session 1/3 which I will be sharing you this week as an extra to the usual mindful Monday meditation. I’m setting up some extra sessions next week for subscribers only but want you to get a taste of the sessions which will be on there. I really think you’ll enjoy! Take some time out and enjoy a Cornish vocal sleep story!  Come say hi below 👇👇👇   Monday...

Hi! A slight different one today, (I actually wanted an excuse to use my new mic) I bring you a bit of gratitude and where I think I can take the wellness experience with the help of you. The No1 wellness experience in the world! There will be a few new sessions approaching this week to test how you like them and if they help. Four sessions incoming! Take a listen and as always - thanks for your t...

*My mic gave in half way so I had to resort to a wireless mic. I think the sound is still good!* Take 20 minutes and enjoy a mindful walk with me as I take you through a sensory journey, easy breathing as you take each step forward and a quick body scan to ground you in the present moment. Thanks for your time.  Link to purvidaPLUS walking meditations below. 👇👇 purvidaPLUS walking meditations: h...

Hi everyone! Today I share with you a live session I did for members on purvidaPLUS. The theme of the week was worrying and I designed this one to tap into a few areas of the breath. We start with a calming breath; followed by a more fast paced pattern of cyclic breathing; and then finishing on a calm breath once more. I hope it helps. Happy breathing and thanks for joining me.  Come say hi 👇👇👇...

Today I bring you a slightly different tempo to the session. I show you 3 rounds of energetic breathing to help you out of your mind. You’ll come away feeling lighter, more energised and more of a spring in your step, too. Take 13 minutes out of your day and come join me! Thanks for your time!   Socials below 👇👇   Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk...

Hi everyone. Thanks in advance for joining me today. A lot of you have reached out and said you’re new to Breathwork and just trying it for the first time. This is great as I love teaching the basics of Breathwork! Today you’ll see that with 3 simple exercises which cover different patterns of breathing. Relax, enjoy and soak it in! Big love. Come join me on the socials below 🙂   Monday’s Feel Bl...

I hope you enjoy today. I start today a little different with a quirky ‘credit card metaphor.’ Take a moment out of the busyness of life and join me with 3 rounds of simple breathing. We go through 2 one minute rounds of deep double inhale followed by an exhale hold. Then we finish on a tough but beautiful 10-by-10 breath pattern. Enjoy and thanks for your time.

Thanks for joining me today everyone. Today I take you through 3 stages of mindfulness. First we ground you with a very brief body scan; followed by an 8-8 breath pattern; finishing with a cyclic pattern of breathing of — in nose, out mouth. Thanks for your time and I hope it helps.  Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   Follow:   For pract...

Today’s audio post: a few lessons which I think could help you out today. 3 lessons from 9027 hours of coaching. Enjoy. Two quick things: I’ve left the link to the free all things health newsletter below and I’ve also left a poll to see if you’re enjoying the thoughts on a Thursday style of session. Thanks for tuning in!  Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida...

Happy Easter all. I hope you had a refreshing break and enjoyed some time with family and friends. Today we have a comforting session designed to help you get out of your own mind with a big ol oak tree. Follow me the whole session, take some time out and enjoy some solitude! Thanks for your time and I hope you enjoy the session.    Monday’s Feel Blah? All-things-health free Monday email: https://...

Thanks for joining me today! Today’s audio session involves 3 imagery/visualisations to focus on during this practice. We start with a grounding sigh, followed by an 8-8 breathing pattern. A session which is designed to help you shake off any worry, fear or anxiety you’re currently holding onto. Thanks for your time and I hope you enjoy the session!  Monday’s Feel Blah? All-things-health free Mond...

Hi there everyone! Today’s audio talk session involves 10 health ’rules’ which I believe will resonate with you all. 10 ‘rules’ which I have picked up over the last 8 years from working with thousands of people. I hope this impacts you. Thanks for listening and thanks for your time.  Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   Follow:   For pract...

Hi everyone! Today’s audio session brings a guided woodland walk! Take 20 minutes out of your day and head on an imageey walk with purvida. We start with a little stretch, which moves onto a grounding sigh, and then the guided walk. I hope you enjoy and find some stillness.    purvidaPLUS Spotify 14 Day Trial Code: 14DAY   Monday’s Feel Blah? All-things-health free Monday email: https://www.purvid...