The Purvida Podcast

[14 DAY MEDITATION CHALLENGE] Today we have a long exhale release. We use the full third of the breath - taking a big belly breath, then into the ribs, and then into the chest. Followed by a long exhale to calm everything down.

[14 DAY MEDITATION CHALLENGE] Today we have a form of Transcendental Meditation - covering a simple four word mantra which helps you recentre yourself. All inside 2 minutes. Enjoy!

[14 DAY CHALLENGE] Today is a super fun one! Upbeat, energetic, fun and a wholesome experience all in one! Sign me up! Enjoy and I hope it helps you take a step back from your mind.

[14 DAY MEDITATION CHALLENGE] Today we keep it very simple but a nice focus on a engaging sound which will be sure to grip you back to the present moment. You’re doing great. Keep it up! Day 5 baby!

[14 DAY MEDITATION CHALLENGE] 14 days to build your practice! We start with 60 seconds and then we incrementally add time on as we go. If you’re new, short on time or want to build the habit of meditating, then this is for you. All you need to do is show up everyday, check back for the latest session and do some breathing with me. Your mind will love you for it. Promise. Here’s to day 2!

[14 DAY MEDITATION CHALLENGE] Today we have a mini visualisation session to help you focus on what you’d like to feel and experience for the day ahead or for the next day. Sit back and enjoy some silence and thinking. ⁠Do you struggle with Monday's?⁠ ⁠Instagram⁠ ⁠The purvida wellness academy⁠ ⁠YouTube Channel⁠   ⁠TikTok⁠ ⁠Facebook⁠

[14 DAY MEDITATION CHALLENGE] We’re straight into it with a calming Breathwork to regulate and calm down our nervous system. All inside 2 minutes! ⁠Do you struggle with Monday's?⁠ ⁠Instagram⁠ ⁠The purvida wellness academy⁠ ⁠YouTube Channel⁠   ⁠TikTok⁠ ⁠Facebook⁠

[14 DAY MEDITATION CHALLENGE] 14 days to build your practice! We start with 60 seconds and then we incrementally add time on as we go. If you’re new, short on time or want to build the habit of meditating, then this is for you. All you need to do is show up everyday, check back for the latest session and do some breathing with me. Your mind will love you for it. Promise. Here’s to day 1!

Fuelled by a lot of caffeine, this was a really fun breathwork to deliver. A different style of session - with high energy, breath holds, fun music and a place for you to go deep with yourself and experience 15 minutes out from the turbulence of the world! Let me know how you get on with this one! And as always, take your practice slow, NEVER do it in water and just do what feels right. Enjoy! ⁠Do...

Time-poor today? I have your back! I'd like you to try this two-stage walking meditation which you can complete in 10 minutes. I will guide you through two grounding techniques that will help create space between you and your worries, anxieties, and stressors. As a result, you'll experience a clearer mind and more rational thinking. In essence, you will come away feeling great and more pre...

Do you ever get bogged down with the everlasting to-do list in your brain on how to improve? "Oh I need to do this, that and this." "I am nowhere close to where I should be." "I should be here!" "Why aren't I like him or her yet?" And so forth. Well, that is the human brain in a nutshell for you. But today, I give you a piece of advice which has helped m...

[VIDEO]: Today I talk about "The Anticipation Effect." I won't spoil the information in the description but it has certainly helped me over the last month or so and I think it will really help you too. Whatever you're going through right now, apply this simple effect and I truly believe your day will feel much better and will be a powerful antidote to life's chaos! Big love a...

The lazy river sleep story! Today we delve into a relaxing, explorative, intriguing, and fun sleep story with me, Josh. All you need is 15 minutes away from everything, a quiet spot, and no distractions. Whatever heavy feelings you are experiencing at the minute. Be sure they won't be there after this session! ⁠Do you struggle with Monday's?⁠ ⁠Instagram⁠ ⁠The purvida wellness academy⁠ ⁠You...

Today I share a sleep session from the purvida wellenss academy! It's a three-stage session covering a body scan, a slow and steady cyclic breathing pattern and a cadence breathing pattern of 4s inhale and a 6s exhale! All are designed to help your mind escape in the quickest amount of time possible. The purvida wellness academy⁠

Good morning all. Not the sexiest of sessions but I feel I should guide your breathing and cold exposure to be safe and healthy and not something to fear. Today, I talk about how certain breathing exercises and anything in water should be kept separate and not forced. For your own safety and enjoyment. I've fainted, pushed too much, done breathing in water and made mistakes with my own practic...

[VIDEO] Today I share with you a little story from 14/15 years ago and how that story helps me in certain situations still in this current day. And most likely forevermore. I really hope it helps you too. All the links you need below: Do you struggle with Monday's? Instagram The purvida wellness academy YouTube Channel   TikTok Facebook

(VIDEO) I will now be doing many more mini-meditations to help you find a practice which you can do and find effective all under 10 minutes! Today we have a box breathing pattern of 4-4-4-4 which I build up gradually to 6-6-6-6. Take a seat and find your most comfortable position. It's purvida time! All the links you need: Make Monday's Better Here Instagram purvidaPLUS Academy Youtube Cha...

Hello all! I'm super excited for this one. 22 minutes a very focused and intentional walking meditation. I go very specific with the description of this body scan to help you regain focus, clarity and new peace of mind. I'm really looking forward to this one, I hope you are, too. Thanks for joining!

Today I share with you the science behind why humans suffer a lot of worrying, stress and anxiety. We used to live in an ‘immediate-return environment’ but now we live in a ‘delayed return environment.’ This means our brains are working against us. Here’s what to do… All the links you need: All-things-health free Monday email Instagram purvida Members Youtube Channel TikTok Facebook

A quick 10-minute guidance on why nose (and belly) breathing is such an efficient way to calm down stress, worry, and anxiety, in a very quick amount of time. Hang around for minute 5 where I take you on a guided practice. I hope you find this useful today. How to connect with me: The purvidaPREUMIUM experience ⁠All-things-health free Monday email ⁠Instagram ⁠ ⁠purvidaPLUS members ⁠Youtube channel...

Welcome to today's walking meditation, where we'll explore four stages of mindfulness. In the first stage, we'll gently guide you into the session, creating a calm atmosphere. Moving to the second stage, we'll help you connect with your surroundings, fostering laughter and deepening your breath. The third and fourth stages are dedicated to bringing you a sense of lightness, reconne...

(VIDEO) Back in 2013, I lived in Australia for about a year and a half. I love AUS, I would move there again at the minute. Or even hold a puridaLIVE breath experience there. Watch this space. Anyway, here is a life lesson that I learned from a restaurant in Sydney, Australia. Enjoy. All the links you need: All-things-health free Monday email: Instagram purvidaPLUS Members: Youtube Channel to see...

(VIDEO) By the way, if you don't see the video version on Spotify, you need to update your Spotify app, as i found out yesterday. Today I wanted to do a quick story of where I have come from over the last 10 years which has led me to today. I hope you enjoy this little throwback story of the journey so far and how purvida was born 2 and a half years ago. Thanks for watching and listening! All...

(VIDEO) Good day all! Welcome to my little introduction of the purvida premium experience! If you've ever enjoyed any of the mindful monday sessions over the last year or two, you WILL LOVE the sessions I have in store. Time to take the show to the next level and hopefully with your support, we will reach many many more people around the world! Huge thanks to everyone reaching out and supporti...

This is taken from my latest live session for purvida members and it is a goodie I must say! It’s a very good one for calm, rest and deep sleep. (Many people fell asleep after experiencing this one.) Drop me a message when you’d like to join the next one. Find me below 👇   Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter   Instagram: www. Instagram.com...