Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
D-Day Facts Pt2 06.06.2025 23:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Doing Things the Right Way with Wayne Volz 05.06.2025 52:29
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Flavanoids, Matcha, and MORE 04.06.2025 51:42
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Important are Circadian Rhythms? 03.06.2025 51:25
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Much Ultra Processed Food Per Day Leads to Health Problems? 02.06.2025 53:17
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
10 Ways to Stop Hunger 29.05.2025 1:00:22
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Walking to Prevent Cancer and MORE 28.05.2025 50:37
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Recover Better, Using Light, and Eating Less 27.05.2025 57:31
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Money Fun Facts 23.05.2025 52:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What Can We Learn from Blue Zones? 22.05.2025 23:02
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio
Lose Weight 21.05.2025 57:49
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio
Controlling the Controllables of Brain Health 20.05.2025 59:14
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Chemicals in Water and Sleeping 19.05.2025 52:30
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Facts on Popular Movie Franchises 16.05.2025 55:16
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Health Through Time 14.05.2025 56:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Sleep and What is Heart Rate Variability 13.05.2025 1:01:02
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What ARE Processed and Ultra Processed Foods? 12.05.2025 57:17
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Facts on Garbage 09.05.2025 55:19
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Long Will We Keep Doing This? 08.05.2025 57:37
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Small Additions of Exercise 07.05.2025 52:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Heavy Metals and How to Reduce Them 06.05.2025 1:05:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why We Age, Can We Slow it? 05.05.2025 55:24
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
KY Oaks and Derby Fun Facts 02.05.2025 51:00
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Answering Protein Questions 01.05.2025 55:54
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Ultra Processed Foods Have DIRECTLY Killed Over 1 Million Americans the Last Decade 30.04.2025 52:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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