Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Making it Easier to Buy Healthier Food 29.04.2025 56:21
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Recover Better 28.04.2025 42:20
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Facts: Microwaves, Dolphin, and MORE 25.04.2025 55:56
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Water Myths and Staying Hydrated (Coconut Milk?) 24.04.2025 1:00:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Eat Better Learn Better 23.04.2025 52:01
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Hack Your Brain to Kill Cravings and Unhealthy Eating 22.04.2025 58:15
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
"Ready" is a Decision., Not a Feeling 21.04.2025 51:24
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: Good Friday and Easter 18.04.2025 51:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What is Paraxanthine? Better than Caffeine? 17.04.2025 55:57
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
EAT MORE PROTEIN, LIVE LONGER 16.04.2025 53:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Omega 3's and Why to Eat Them 15.04.2025 59:23
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Much Protein, Carbs and Fat to Eat in a Meal 14.04.2025 53:41
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Reliance, Cat Food, and Board Games 11.04.2025 54:43
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What Are "Expenses" and How to Accurately Calculate Them, plus more with Wayne Volz 10.04.2025 1:31:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Health and Fitness Myths and Trends to Avoid 08.04.2025 58:47
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Getting Older Doesn't Have to Suck 07.04.2025 50:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio
Fun Fact Friday: Famous Heists 04.04.2025 54:20
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Testosterone and What Habits Can Decrease Your Levels 03.04.2025 22:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Mental-Physical Exercise Connection 02.04.2025 52:05
For more, listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Fast Do You Lose Results? 01.04.2025 54:46
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Time Restricted Eating 31.03.2025 55:22
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Plant Fun Facts 28.03.2025 48:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Cutting Social Media Time, Reducing Anxiety and Depression 26.03.2025 44:34
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fiber and Why You Need to Eat More 24.03.2025 50:54
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Healthy Coffee and March Basketball Fun Facts 20.03.2025 57:05
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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