Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Épisodes
Cutting 10% Ultra Processed Foods from Your Diet 19.05.2026 55:38
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Yo-Yo and 30 Mins of Exercise/Week? 19.05.2026 49:38
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: 26 Years 15.05.2026 53:42
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Coffee and Friction 14.05.2026 49:31
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
It's not a short term change, it's a lifestyle change- like forever... 13.05.2026 51:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Ultra Processed Foods...AGAIN...Still Not Good 12.05.2026 56:30
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Mind Over Matter and Music? 11.05.2026 52:22
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1700's Fun Facts 08.05.2026 56:46
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Perfect Execution VS Perfection, What Really Increases Longevity? 07.05.2026 59:08
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How to Stay Hydrated 06.05.2026 55:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Travel Anti-Aging Relationship 05.05.2026 56:56
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Tidying Up and Circadian Rhythm 04.05.2026 55:09
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Kentucky Derby Fun Facts 01.05.2026 51:49
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Do You Need a Phone Break? 30.04.2026 52:45
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
More Muscle, Longer Life 29.04.2026 56:09
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Benefits of Exercise Variety 28.04.2026 55:04
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What is FAT All About? 27.04.2026 48:39
Listn LIVE weekdays 9am-10am EST on Turf's Up Radio.
Artificial Intelligence 24.04.2026 54:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Meditation and BMI 23.04.2026 49:53
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Realistic Timeline and Overcoming Low Motivation 22.04.2026 52:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
50% and Your Sleep Schedule 21.04.2026 55:48
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Omega 3's, Vit. D, B12 20.04.2026 53:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Spring Festivals Around the US and the World 18.04.2026 49:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Lose Fat AND Gain Muscle? 17.04.2026 54:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Tax Day, Lift Some Weights 15.04.2026 53:58
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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