Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Eating But Not Getting Full? 16.07.2025 53:18
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Decrease Waste, Eat Healthier, Lower Your Grocery Bill 15.07.2025 59:40
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Muscle Building and Metabolic Health 14.07.2025 52:07
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Facts: Summer Fun 11.07.2025 55:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
5 Reasons You Are Failing with Your Health Goals 10.07.2025 56:37
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
10 Tips for Weight Loss or Health 09.07.2025 55:04
Listen LIVE Monday-Friday 9am-10am EST on Turf's Up Radio.
These Foods Are Good For You... 08.07.2025 54:20
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Healthier Cooking Methods 07.07.2025 52:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Cheese Nightmares, Chemicals in our Body and MORE 02.07.2025 53:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Stay Full, Eat Potatoes? 01.07.2025 51:04
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Let's Talk Fats 30.06.2025 50:59
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday 29.06.2025 49:45
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Protein Needs, Protein Sources, and 3.75 Gallons of Water in 8 Hours? 26.06.2025 56:07
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Flavanoids and Whole Foods, Protein: Whey vs Vegan 25.06.2025 55:45
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Calculating Calorie Needs and Breath-Work Techniques 24.06.2025 58:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday 20.06.2025 50:30
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Tips for Making Exercise Easier and More Fun 19.06.2025 18:26
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fiber and Food-Brain Connection 18.06.2025 46:36
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Watching TV 17.06.2025 57:09
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Exercise for more than weight loss, Worst Unhealthy Foods 16.06.2025 51:51
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Friday the 13th Facts 13.06.2025 51:48
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Feeling Good After Your Flight 12.06.2025 57:16
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Nutritional Advice Through the Years 1900-1999 11.06.2025 57:59
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Organic: What is it? 10.06.2025 58:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
D-Day Facts Part 1 06.06.2025 16:09
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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