Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Polyphenols, Sleep 08.10.2025 48:08
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Health in Human History 07.10.2025 44:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
5 Healthy Changes to Daily Habits 06.10.2025 51:31
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Strength Training Tips 02.10.2025 50:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Money and Training as You Age 01.10.2025 52:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fruit and Pollution?, Eating Later in the Day, and MORE 30.09.2025 58:30
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Bienvenue, I'm Back 30.09.2025 54:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: Football and Oktoberfest 26.09.2025 49:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Off the Railz: Birthdays, Social Media, and Holiday Lighting 25.09.2025 1:17:30
Join Katie as she discusses the history of birthday celebrations, how to engage with your customers beyond just sales, and strategies for advertising.
Asthma Peak Week 24.09.2025 1:03:45
Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!
Catching zzz's: Tips and facts on sleep 23.09.2025 1:00:16
Join Katie for another edition of The Pump Station: Off the Railz where she dives into sleep: why we need it, how much we need to sleep each night, impacts of poor quality sleep on your overall health and wellness, and tips for getting better sleep tonight.
Snacky-Snacks and Breakfast 22.09.2025 56:27
Join Katie for another episode of The Pump Station where she talks about how coffee isn't breakfast, key components of breakfast and snacks, and how to build a well-balanced, fulfilling snack.
Off The Railz - Tourist Destinations in France & Europe 19.09.2025 56:32
Join Katie as she continues her takeover of The Pump Station - Off The Railz - and she talks fun facts about Paris, Oktoberfest, and tourist destinations in Europe!
(Barely) Off the Railz with Special Guest Holly 17.09.2025 55:40
Join Katie in another episode of The Pump Station with very special guest, Holly! She started this podcast with Daniel back at the beginning of Turfs Up Radio and joins Katie today to discuss health and wellness, mental shifts in how you approach nutrition and eating, how to prepare for special events when your schedule is off or your choices are limited.
Off the Railz - Idioms: Popular Saying and Their Origins 16.09.2025 1:02:13
Join Katie for another edition of The Pump Station Off the Railz and dig into popular idioms (like "Jump in with both feet" and "Let the cat out of the bag"). She'll talk about her favorite idioms and their origins and mix in a variety of music.
Off the Railz with Katie: Suicide Prevention Month 15.09.2025 58:04
Join Katie as she discusses the importance of talking about suicide and depression, shares eye-opening statistics you should know, and discusses how we can use our daily habits to help combat symptoms of depression. If you're experiencing a crises, call or text 988 to talk to a trained professional 24/7. If you're experiencing a life threatening emergency, please call 911.
Customer Communications, Snow Season and More Joined by The Profit, Wayne Volz 11.09.2025 55:32
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Add 10 Years of Healthy Living 10.09.2025 47:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
RICE and Ice, Diabetes, and Aging 09.09.2025 59:27
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Gut, Immunity and Food Allergy, Muscle Health and MORE 08.09.2025 52:18
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Sports Betting Facts 05.09.2025 52:26
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Food Swaps for a Healthier You 04.09.2025 50:52
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Sleep, Sleep, Sleep 03.09.2025 52:16
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Ultra-Processed Foods Worse than Cigarettes? 02.09.2025 59:52
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Facts: Car Washes 29.08.2025 56:51
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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