Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed 24.11.2025 59:32
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: Christmas in New York 21.11.2025 52:53
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods 20.11.2025 57:04
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Make it STUPID Easy 18.11.2025 59:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Are You Relying on OTHER THINGS for Your Health? 17.11.2025 49:41
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Effort + Plan= Success, No Short Cuts 12.11.2025 50:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Veterans Day 12.11.2025 58:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Safe, Healthy, Fit in Snow and Ice Management Events 10.11.2025 56:15
Listen LIVE weekdays 9sm-10am EST on Turf's Up Radio.
On this Day and Nostalgia 07.11.2025 56:18
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Exercise, Be Less Depressed and Anxious 05.11.2025 55:08
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
5 Gains KILLERS 04.11.2025 49:43
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Healthy Snacking and How Weight Loss Drugs Work 03.11.2025 59:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Halloween Spooky Fun Facts 31.10.2025 57:23
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
15 Minutes of Walking, Bodyweight Training 29.10.2025 58:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Exercise and Vit D, Making a Cultural Change in Food Choices 28.10.2025 58:41
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Should You Start Running? 27.10.2025 51:59
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Don't Forget About the Nutritional Value of Food! 21.10.2025 45:55
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Surgery vs Meds, Building the Immune System 20.10.2025 51:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Dogs are the New Kids? 17.10.2025 53:06
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Cold Performance, Lean Protein Post Workout, Lead in Protein Powders? 16.10.2025 57:05
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Hunger, What is it?, How to Eat when You're Hungry 15.10.2025 49:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Cold Season: Building Your Immune System and Getting Healthier Faster 14.10.2025 56:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Amino Acid to Help Your Brain in Stress 13.10.2025 55:49
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Crazy Deaths, Wedding Traditions and MORE 10.10.2025 58:25
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Stats that Move the Needle 09.10.2025 57:27
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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