Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Why Do You Keep Looking for the Easy Answer When It Has Never Worked? 14.01.2026 55:21
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals 13.01.2026 58:08
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Can 10 Minutes of Exercise Save Your Life? 12.01.2026 54:32
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Facts: Football and 2026 09.01.2026 52:15
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
New US Dietary Guidelines 08.01.2026 1:00:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1 Min High Intensity and Cell Phone Downsides 07.01.2026 51:02
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY 06.01.2026 58:18
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Formula for Fitness 05.01.2026 50:53
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What Will Your Next 25 Years Look Like? 31.12.2025 48:57
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Create Your Plan 30.12.2025 56:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Weight Watchers Turns to Weight Loss Drugs 29.12.2025 22:14
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Healthiest Christmas Cookie Options, Mindset Impacts Brain Health 22.12.2025 49:09
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Doing Less is Doing More 18.12.2025 51:36
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet 17.12.2025 56:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Walking and Yoga 16.12.2025 51:04
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What REALLY is Self Care? 15.12.2025 52:01
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Obesity and Brain Health 11.12.2025 54:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
It's NOT HARD, Stop Making Excuses 10.12.2025 51:59
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Make These Small Habits This Holiday Season 09.12.2025 57:42
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
If IU Football Can Do it, So Can You! 08.12.2025 53:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts 05.12.2025 55:20
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Making a Change this December 04.12.2025 55:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Winter Skin Health and Food for Winter 03.12.2025 53:48
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Soybean Oil, Choline, and JUDGING YOUR PACK 01.12.2025 54:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Stop Eating Ultra Foods or You Will Die 26.11.2025 58:48
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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