Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Fast Food Fun Facts 27.02.2026 55:22
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer) 26.02.2026 57:51
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Small Diet Changes 24.02.2026 56:51
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Make the Change, Make it Easy, Make it Every Day 23.02.2026 53:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Funnest of Fun Facts 23.02.2026 52:55
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Muscle Memory and Sleep! 19.02.2026 57:55
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Unhealthy Health Stats 18.02.2026 47:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH 17.02.2026 59:16
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Common Questions When Starting Your Health and Fitness Journey 17.02.2026 57:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Calorie Comparison of Ultra Processed vs Whole Foods 11.02.2026 50:54
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Heart Health Part 3 09.02.2026 45:11
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Lavish Luxury Through History 06.02.2026 54:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
More Ways to Prevent CVD 05.02.2026 59:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Heart Health Pt2 04.02.2026 44:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Heart Health- Do Something About It! 02.02.2026 53:23
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Crazy Stories Friday 30.01.2026 52:47
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Are Exercise Pills Coming? Why We Should Revolt Against Them 29.01.2026 58:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Blueberries and Keto 28.01.2026 54:27
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Lithium: For more than your batteries 27.01.2026 53:14
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Crazy Snow Storms of the Past 23.01.2026 50:42
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event 22.01.2026 55:24
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
CFB Champ Crazy Money Numbers, CKM Health 21.01.2026 53:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Are Video Games a Health Trend? 20.01.2026 51:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
American History 1800's Facts 16.01.2026 51:28
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What is a Vision Board and How to Make a Habit a Lifestyle 15.01.2026 56:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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