Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Fitness Scam? Brain-Fat Connection, and MORE 14.04.2026 57:31
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How and Why to Track Your Progress 09.04.2026 55:28
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Weekend Sleep and How to Take a Break 08.04.2026 48:14
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The System and the Solution 06.04.2026 51:56
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Good Friday 03.04.2026 53:00
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why Whole Food Beats Ultra Processed Food 01.04.2026 52:26
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Protein and Vigorous Activity 31.03.2026 58:27
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fat and Muscle Connection 30.03.2026 54:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
On this Day: March 27th 27.03.2026 47:29
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Taking Care of Your Skin with FOOD 25.03.2026 54:52
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Many Servings of Ultra Processed Food Do You Eat Per Day? 24.03.2026 59:32
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Overcoming Your Mental Limitations 23.03.2026 54:02
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Littering is for Losers, Weight Bearing Activities Ae For Winners 19.03.2026 42:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Movement is Medicine, What is "Fibermaxxing"? 18.03.2026 50:14
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why Habits Matter WAY MORE Than Age 17.03.2026 59:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Lifting and Range of Motion, Walking for Health 16.03.2026 54:58
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Friday the 13th, WE NEED A GOOD LUCK DAY! 13.03.2026 53:40
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Using AI to Create Fitness Plans 12.03.2026 50:40
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
We are All Athletes 11.03.2026 54:05
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Diet + Exercise Better than Just One? 10.03.2026 52:58
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
You Must At Least Do the Minimal Required Effort 09.03.2026 48:58
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Plastic Problem: It's Everywhere 06.03.2026 54:53
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Time for Drastic Change in the Plan 04.03.2026 55:31
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Better Non-Active Activities, Stop Scrolling 03.03.2026 59:07
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1% Forward, 10% Back 02.03.2026 55:51
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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