The Pump Station (Turf's Up Radio)

Today I play some AWESOME music and dive into why you should spend some time for you, whether that be by yourself, with friends, or with family! It is extremely valuable to your health! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio

Fun Fact Friday covers a wide variety of interesting topics! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio

Losing weight can be hard, especially when you are working with bad information! Don't let the myths hold you back. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Today, I discuss stress. It plays a massive role in our health. We carry a lot of stress from so many different stressors, but what would happen if you did something about it? That is what we talk about today! Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from you app store. Find us on Instagram @daniel.personaltraini...

The mental aspect of your business cannot be overlooked! Today, I talk about how you may benefit mentally from some physical activity. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsuporadio.com or download the Turf's Up Radio app from your app store! Find us on Instagram @daniel.personaltraining @turfsupradio

Today's episode I discuss the importance of not focusing on cutting calories or meals and instead think about what you should ADD to your diet. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.persoaltraining and @turfsupradio

Today's episode features some great tunes, introspection, and some fun facts about spring I bet you didn't know about. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

Among other topics, I discuss why reading headlines is destroying you! Check it out! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio App from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Today's episode, I talk a little about Saint Patrick's Day as well as why you have to get on the right track. Let's GO! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your App Store. Find us on Instagram @daniel.personaltraining @turfsupradio

In today's episode, I talk healthy habits. We jump into a research study and tangent off to why it's so simple to be healthy. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your App Store. FInd us on Instagram @daniel.personaltraining @turfsupradio

Today's episode, i talk about some common misinformation in the world of health, diet, and fitness, where not to search for info, and good places to search for info. Knowing is half the battle! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store and listen on the go! Find us on Instagram @daniel.p...

We get our morning stretch on, share some lawn related fun facts, and PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsuoradio

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

Fun Facts, Steps, Stretching, and PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on Instagram @daniel.personaltraining @turfsupradio

Making small lifestyle changes is what Pump Station is all about. Bringing you simple daily tips and strategies that are small by themselves, but together add up to big results is what we try to do everyday. This is something important beyond just looking great and feeling great, it may also save you life. Don't take these small changes lightly, they really do make all the difference. Listen LIVE...

There is a lot of great stuff going on on Turf's Up Radio and today we have a great morning warmup and a PACK YOUR LUNCH Menu to help you live a healthier happier life! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Living a healthy lifestyle is all about consistency! Stay tuned all day to Turf's Up Radio. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining @turfsupradio

Don't forget to get your steps in for the February Step Challenge! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

Don't forget to get your steps in for the February Step Challenge! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

Don't forget to get your steps in for the February Step Challenge! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

Benefits of walking are overlooked because it is so simple and easy, but that doesn't mean the benefits don't exist. Check out the episode, get your steps in for the February Step Challenge, and don't miss PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsuporadio.com or download the Turf's Up Radio app from your app store. Find us on Instagram...

Let's get those stretches in this morning. Don't forget about The Pump Station's Step Challenge. Just get your steps in, document it, and send in your total with some kind of picture documenting your step total. Prizes for those in the top steppers. PACK YOUR LUNCH today was a very tasty choice so check it out. Find the daily menu on IG @turfsupradio Listen LIVE every weekday from 9am-10am EST on...

There are so many different ways to exercise and they can all be helpful in different ways. Today, I talk about the differences in benefits between high intensity interval training and slow and steady training. Also, PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on...

Fun Fact Friday! We talk Earth facts and we also bring the PACK YOUR LUNCH Menu! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

aNoThEr GrEaT EpIsOdE oF tHe PuMp StAtIoN!!