Daniel Volz

The Pump Station (Turf's Up Radio)

Health EN ↓ 1000 episodes

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Author

Daniel Volz

Episodes

May the 4th... 04.05.2021 56:13

Today is Star Wars day! I talk a little about some interesting Star Wars trivia. play a little theme music, as well as some country and rock! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Carbs AREN'T Bad! 03.05.2021 53:40

Carbs are demonized, but they are not ALL BAD! There are those carbs to limit (refined and simple), but the "good" carbs are those like fruits, veggies, and whole wheat/grain that you should be getting enough of and not cutting out! They contain essential vitamins and minerals and tons of fiber! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or do...

Fun Fact Friday: Horses, Jockeys, Whales, and MORE 30.04.2021 53:30

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Motivation and Surprising Benefits to Exercise 29.04.2021 58:53

LIsten LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio and @daniel.personaltraining

Eating Before and After Your Workout 28.04.2021 53:53

Some GOOD NEWS! COVO-1-9 27.04.2021 57:29

We finally have some GOOD NEWS to report on the C9teen. If you're just willing to look past the headlines and into the numbers, you'll see the GOOD NEWS! Texas is on the right track! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining @turfsupradio

Make THIS MONDAY Your Day to Make that Change 26.04.2021 53:00

Monday is a great opportunity to start fresh, so use today to either start new with a healthy habit or continue on the path. Listen LIVE every weekday on Turf's Up Radio at 9am-10am EST. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday: Random Edition 23.04.2021 56:09

Fun Fact Friday! I talk about tigers, Barbie, blood vessels and MORE! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Earth Day 2021 22.04.2021 57:33

Today, I share a little history on Earth Day, talk about what has been achieved recently, and some small things you can do on a daily basis to make a small change. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Take Responsibility for Your Action 21.04.2021 52:56

There are so many people looking for someone else to blame for everything. STOP and take responsibility for the situation you're in. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

4/20 Fun 21.04.2021 54:50

Preparing for Summer 19.04.2021 53:03

Those summer habits are sometimes a challenge to get back into, but today I talk about 6 things you should start doing to prepare for this summer! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday: SPORTS 16.04.2021 51:59

Today's show, I share some fun facts about sports. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Have You Started a Routine Yet? 15.04.2021 58:09

Make your life a little more predictable and less anxious with a routine! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

You May Need Rest, But Sleep isn't Always the Answer 14.04.2021 55:40

I discuss 7 different kinds of rest. The content was learned from an article by Saundra Dalton. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Take Responsibility for Your Health 13.04.2021 57:53

Your health is YOUR responsibility, nobody else's. Stop waiting and take action. Listen LIVE every weekday, 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

NEW WEEK, FRESH START 12.04.2021 52:18

Use this new week as an opportunity for a new start! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

Fun Fact Friday: Friday, Trees, Octopus, and Mickey 09.04.2021 53:42

Today's show features fun facts and great tunes. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

EATING FOOD IS GOOD 08.04.2021 56:30

STOP NOT EATING! Eating good food is GOOD! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Take Your Attention BACK! 07.04.2021 54:27

Your attention is getting stolen! Take it back and use it to your advantage! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Crazy Brain Stuff 06.04.2021 55:09

I talk about two interesting brain studies and play some music. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio

Fun Fact Friday Business Edition 02.04.2021 51:06

Some really interesting fun facts about business in general and huge businesses that may surprise you. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Fake it Til You Make it 01.04.2021 59:43

Action leads to mindset! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. FInd us on IG @daniel.personaltraining @turfsupradio

Your Health is a Choice You Get to Make...For Now... 31.03.2021 52:55

8% of People Die from Lack of Movement 30.03.2021 56:38

4.4 million people died in 2015 because of lack of movement, don't let that happen to you! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio