Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
7 Rules for Better Living 14.06.2021 51:39
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Fun Fact Friday: Escape From Alcatraz 14.06.2021 52:58
We talk about an interesting event that went down on June 11th, 1962. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
How to Stop Your Brain From Shrinking 10.06.2021 58:02
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
What's Up with Pre-Workout? 09.06.2021 50:17
Pre-workout supps have been a hot topic recently. so I dive into some info on the key ingredients in most pre-workouts. Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online. at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Warm Ups and Cool Downs 08.06.2021 57:04
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
HIIT: Hype or Nah? 07.06.2021 55:53
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining @turfsupradio
Fun Fact Friday: Whales, Ice Cream, and MORE! 04.06.2021 53:02
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio! Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining @turfsupradio
Ikigai: Purpose of Life 03.06.2021 58:59
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Different People, Different Benefits 01.06.2021 56:54
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Fun Fact Friday 28.05.2021 54:40
Listen LIVE every weekday 9am-10am EST n Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Feel Better: 3 Simple Steps 27.05.2021 59:30
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Joints are Important 26.05.2021 52:45
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Training for Your Job 25.05.2021 55:00
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Dehydration and MORE 24.05.2021 52:32
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on iG @daniel.personaltraining @turfsupradio
Fun Fact Friday: On this Day in History 21.05.2021 56:21
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
News Flash: America is Unhealthy, What's Next? 21.05.2021 56:56
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Eating Fast Food: Better Options 19.05.2021 54:27
Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio
Routines, Habits, Success 18.05.2021 59:51
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Does Spiritual Wellness Effect Brain Health? 17.05.2021 54:53
SKIP TO AROUND MINUTE 20 FOR THE TALK! Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio FOR MORE HEALTH, FITNESS, and LIFESTYLE CONTENT CHECK OUT THE WEIGHT ROOM ANYWHERE YOU LISTEN TO PODCASTS.
Fun Fact Friday: $2 Million Dog, Microbes, Monsters in the Mirror 14.05.2021 59:50
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio For more health and fitness stuff, check out The Weight Room anywhere you get podcasts!
It's a Marathon-Enjoy it 13.05.2021 51:08
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
When Did Research Become Clickbait? 11.05.2021 57:00
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Inflammation in the Brain 10.05.2021 53:20
Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio For more podcast content, check out The Weight Room on Apple Podcasts, Spotify, and anywhere else you listen to podcasts!
Fun Fact Friday: Music and MORE! 07.05.2021 51:57
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Be Safe Out There- It is a NEW DAY! 06.05.2021 57:58
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
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