Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
How to Optimize Rest and Recovery 03.08.2021 54:47
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. FInd us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
5 Methods of Diet to Get Better Sleep 02.08.2021 54:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
110 Degree Heat Index?! STAYING SAFE 29.07.2021 55:25
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
LED vs OLED How it Impacts Sleep 28.07.2021 55:05
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Are You Poisoning Yourself Everyday? 27.07.2021 58:28
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on Instagram @daniel.personaltraining @theweightroompodcast @turfsupradio
Tumeric: Pros and Cons 26.07.2021 51:51
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Nutrition Epidemic and Heat Safety 22.07.2021 1:00:14
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app. Find us on IG @theweightroompodcast @daniel.personaltraining @turfsupradio
Good Food is Better Than Just Less Food 21.07.2021 53:49
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How to Get More and Better Sleep 20.07.2021 56:49
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Sleep Cycle: Light and Temperature 19.07.2021 53:51
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio.
Can Breathing be as Effective in Lowering Blood Pressure as Drugs? 15.07.2021 57:15
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Go to turfsupradio.com or download the Turf's Up Radio app. FInd us on IG @turfsupradio @daniel.personaltraining @theweightrommpodcast
Get Funky! 13.07.2021 53:13
Listen LIVE on Turf's Up Radio 9am-10am EST every weekday.
Heart Rate and Health 12.07.2021 54:28
More info from the article "Five Subtle Ways to Lower Your Resting Heart Rate and Increase Your Lifespan" by Joxen on Mediunm.com
What's True? Nutrition "Facts" 07.07.2021 51:52
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @theweightroompodcast @daniel.personaltraining @turfsupradio
Fun Fact Friday: WalMart 02.07.2021 53:54
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Supplements: Good and Bad 30.06.2021 53:23
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Alternatives to Coffee 29.06.2021 55:47
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
The Small Things 28.06.2021 51:21
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Little Bighorn, Lawns, and Pink Peacocks 25.06.2021 50:42
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Benefits of Fruits and Veggies in Your Water 24.06.2021 58:08
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
8 Benefits of Intermittent Fasting 22.06.2021 53:17
Fasting content starts around 30 minutes in Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Water in the Morning 21.06.2021 50:49
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Fun Fact Friday 18.06.2021 53:52
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
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