Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Fat: Saturated, Unsaturated, Trans 23.09.2021 30:01
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Is Red Meat Good or Bad for Us? 22.09.2021 39:20
We talk all about red meat! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
8 Things that DESTROY Your Progress 21.09.2021 57:59
There are a lot of ways to derail your fitness progress and today I talk about 8 of those things! Stay away from these 8 mistakes and you'll start to see that progress you strive for. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroom
Mercury Exposure 20.09.2021 53:26
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Fun Fact Friday: Cars and Horses 17.09.2021 52:13
I talk cars and horses for today's fun fact show. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
What is Added Sugar? 15.09.2021 51:26
Added sugar is a huge problem in the average American diet. We eat tons of processed foods and that is leading to use taking in a lot of added sugar. I talk about what added sugar is, the harms, and some of the risks. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personal...
Can Coffee Make You Live Longer? 09.09.2021 58:57
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
High Blood Pressure 08.09.2021 52:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
6 Simple Foods to Add to Your Diet 07.09.2021 59:24
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Fun Facts: SIGHT AND SMELL 03.09.2021 51:27
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Food Labels: Reading and Understanding 02.09.2021 56:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Minisode: Pesticides and Obesity 01.09.2021 25:58
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or by downloading the app. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Benefits of Exercise at ANY Age 31.08.2021 54:38
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Mental Imagery and Eye Health 30.08.2021 52:55
Have you heard of mental imagery? We discuss what it is and benefits. We also shares some tips to keep your eyes healthy.
Fun Fact Friday: Marines 27.08.2021 52:47
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroom
10 Simple Tips for a Healthier You 24.08.2021 58:13
10 things you can do on a daily basis to live a healthier life. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app on your app store. Resource: https://www.healthline.com/nutrition/27-health-and-nutrition-tips?utm_source=GetShift-dot-net
Time Restricted Eating 23.08.2021 53:55
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroom
Cold Therapy and It's Benefits 09.08.2021 54:05
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Hunting Fun Facts 06.08.2021 51:55
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
GOALS 04.08.2021 51:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
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