The Pump Station (Turf's Up Radio)

Go to 20 minutes in for the content! I talk about the importance of nose breathing, the nose micro biome and keeping it healthy, and the dangers of mouth breathing! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompod...

Staying healthy this fall and winter will be for the most part up to you. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or dowload the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

I talk about the importance of getting vitamin D, the symptoms of deficiency, where you can get it besides the sun and supplements, and more! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

I talk about some things to remember when you're working outside in the cold. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

We have some fun facts and halloween music on today's show! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

These tips go past just the typical advice you hear around about exercise and eat right. These are simple (maybe not always easy) yet effective things to help you add good years to your life. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweight...

It's hard to start on a goal that can take years. But the time will pass anyway, so just start and you will eventually reach that goal. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Today, I share a list with foods ranked 1-100 from healthiest to least healthy. There are a lot of takeaways from this episode when it comes to nutrition and what healthy really means. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompod...

I cover a few different topics today regarding the GIE Expo, how to get back to your routine after a time off, and why you should slow down when you eat. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

This place is insane and so are the hosts. We are so excited to be able to share the experience with everyone who were not able to attend the GIE+EXPO this year. Listen in and enjoy some great conversations.

There are a lot of benefits to omega 3's besides just the heart health even though that is important and that is what we talk about today. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

There are a lot of great ways to sustain and regain energy and today I talk about a few ways to do that. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

There are a lot of ways to handle your diet. Here's one that may work for you. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Experimenting with your fitness and nutrition has so many different benefits! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Some great foods and drinks to add and some to take out of your routine to start seeing more sustained energy even on tough days. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio Resource: https://greatist.com/eat/foods-to-fight-...

Help your body recover so you're capable of going out there tomorrow and feel good and work just as hard. Listen LIVE weekdays 9am-10am EST. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Listen LIVE weekdays 9am-10am EST. Check out the LIVE version on turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

I discuss the benefits of lifting weights that go way beyond just looking better without a shirt. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

I talk about some habits to implement into your morning routine as well as the importance of variety within your diet. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraing @theweightroompodcast

Get pumped up for some fun facts on ROCK and musicians. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

I talk some practical advice from a doctor. Check the link for the full article I refer to: https://robbreport.com/lifestyle/health-wellness/how-to-live-younger-longer-dr-stephen-kopecky-mayo-clinic-1234636301/ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @thew...

The challenge of overcoming setbacks is something we all face. I talk about my recent setback and how to handle it. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio Find us on IG @daniel.personaltraining @theweightroom @turfsupradio

I discuss 5 foods to eat on a daily basis. I also talk about making and creating time for your workout and how long you should workout. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

I talk about a few different methods to relieve stress that are simple and no-cost. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go!