Daniel Volz

The Pump Station (Turf's Up Radio)

Health EN ↓ 1000 episodes

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Author

Daniel Volz

Episodes

Keeping Your Resolutions Going! 17.01.2022 57:42

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

3 Common Obstacles and How to Overcome Them 11.01.2022 56:28

Listen LIVE 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining

NEW YEARS EVE- Insane 2021, Crazier 2022 02.01.2022 54:15

TUNE IN! This episode may just blow your mind.

How Holiday Traditions Actually Make us HEALTHY 22.12.2021 45:36

I talk about how some of our Christmas traditions actually add to our health.. https://www.cosmopolitan.com/uk/body/health/a32050/10-reasons-why-christmas-is-healthy/ Find us on IG @turfsupradio @theweightroom @daniel.personaltraining

What Foods Add and Subtract Minutes from Your Life 21.12.2021 55:20

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

The Exercise Pill 14.12.2021 55:47

We talk about the new exercise pill. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Crushing Goals 13.12.2021 54:07

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

It's Hibernation Season 10.12.2021 53:17

Start Small and Build on It 09.12.2021 55:26

Creating a Habit 07.12.2021 58:30

7 steps to creating a habit. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

A Headstart on 2022 06.12.2021 52:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @theweightroompodcast @daniel.personaltraining

Taking Care of Your Skin 30.11.2021 54:45

Getting Back on Track 29.11.2021 53:33

When you are coming off a day or weekend of pigging out, it can be hard to get back on track. That's what we talk about today. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Fun Facts and Other Thanksgiving Stuff 24.11.2021 54:35

We talk all things holiday season and thanksgiving. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Sweet Side Items 23.11.2021 53:26

Thanksgiving convo continues... Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

Prep for Thanksgiving 22.11.2021 52:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from the app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

2 of the CRAZIEST Sport Fights EVER 19.11.2021 52:39

I talk about two of the craziest sport fights ever. One in basketball, the other is a surprise! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Exercise and Endo Cannabinoids 18.11.2021 56:13

I discuss some new research that could link inflammation reduction, disease prevention, and exercise. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

It's Soup Season 17.11.2021 53:16

We are in FALL and heading towards winter, that means we typically eat more of certain kinds of foods. We talk about some of those foods. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Type 2 Diabetes 16.11.2021 57:57

I talk about type 2 diabetes, the risk factors, and how you can help prevent it. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Fun Fact Friday: World's Oldest Tree + MORE 12.11.2021 53:46

Listen LIVE weekdays 9am-10am ESTon Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Veterans Day, Train Like a Soldier 11.11.2021 53:22

I talk about Veterans Day and I talk about how you can get fit like a soldier! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

Anxiety and Physical Health Connection 10.11.2021 53:02

How is mental and physical health related? We discuss! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

STOP MAKING EXCUSES! 09.11.2021 57:11

I talk about TIME and MONEY and how those are LIES! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Nursing Fun Facts w/ Kaitlin Hoben RN 05.11.2021 53:32

Guest Kaitlin Hoben (NURSE) joins the show and we discuss some fun facts on nursing and how they translate to the green industry as well. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go! Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast