Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Finding What Works For You 14.03.2022 53:47
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Simple and Effective Training Programs 07.03.2022 54:37
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store Find us on IG @tursfupradio @daniel.personaltraining
Facts About the Amazing Human Body 04.03.2022 53:23
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
How to Recover and Get Back Out There 03.03.2022 56:45
5 tips for recovering from a hard day of work or a workout. Listen LIVE 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Quality Fat 02.03.2022 53:30
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
5 Small, Impactful Changes 28.02.2022 52:52
Listen 9am-10am LIVE on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Fun Facts About Countries 25.02.2022 53:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Building Discipline 17.02.2022 52:32
Listen LIVE weekdays 9am-10am EST onTurf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining
Small Bouts of Exercise Throughout the Day 16.02.2022 52:53
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining
You Don't Need a Perfect Plan to Start 15.02.2022 55:00
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or by downloading the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Fun Facts on The Big Game 11.02.2022 51:44
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining
Brain Health and Memory 10.02.2022 52:47
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining
Is More Research the Answer to More People Being Healthy? 09.02.2022 49:43
Listen online weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining
Your Best Shot 08.02.2022 54:20
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Keeping Energy Up During and Recovering After a Long Shift 02.02.2022 53:35
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Mental Strategies for Getting Started 31.01.2022 49:27
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Snow Fact Friday 28.01.2022 48:56
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Exercise and the Brain 26.01.2022 52:18
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
The Power of Exercise At ANY Age 25.01.2022 51:55
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
What To Do To Live Healthier, Longer 24.01.2022 51:02
Listen LIVE weekdays 9am-10am EST on TUrf's Up Radio. Listen online at turfsupradio.com or download theTurf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Fun Fact Friday 24.01.2022 53:02
Listen LIVE weekdays 9am-10am EST on TUrf's Up Radio. Listen online at turfsupradio.com or download theTurf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Keep Pushing 24.01.2022 53:29
Listen LIVE weekdays 9am-10am EST on TUrf's Up Radio. Listen online at turfsupradio.com or download theTurf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
The Small Things 19.01.2022 46:57
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
What is More Important: Exercise or Diet 18.01.2022 55:39
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Vitamin D and Heart Disease 17.01.2022 57:27
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
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