Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Monday Motivation 16.05.2022 53:26
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
2022 Derby Facts 06.05.2022 53:34
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining
Get Movin' 05.05.2022 54:07
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Man vs Machine 04.05.2022 52:51
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Advice from Arnold Schwarzenegger 03.05.2022 51:24
Full article: https://shift.cmail19.com/t/t-l-qtiyhjy-vuuchikh-i/ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Slow Down Aging 25.04.2022 54:40
https://drfranklipman.com/2022/01/03/5-easy-and-essential-ways-to-stop-your-aging-clock/?utm_source=GetShift-dot-net Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @profits.unlimited
Sports as an Option to Fitness 20.04.2022 53:04
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Improve Sleep Quality 19.04.2022 58:01
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Good Friday Fun Facts 15.04.2022 54:16
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Showing Up 13.04.2022 43:11
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
How Small Habits Make a Big Difference 12.04.2022 57:01
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Fun Fact Friday 08.04.2022 59:00
Fun fact Friday here we go.
Sunlight Exposure Benefits 07.04.2022 55:03
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. For more info go here: https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent
Getting out of Routine 06.04.2022 53:29
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Tuesday Tricks 05.04.2022 48:28
Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Monday Moves 04.04.2022 54:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltrianing
April Fools Fun Facts 01.04.2022 52:34
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Getting Back On Line 30.03.2022 52:32
Listen weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
How to Figure out if You're Healthy and Fit 29.03.2022 57:59
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Taking Care of Your Heart 28.03.2022 54:21
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio
Resistance Training and Sleep 23.03.2022 52:53
Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Sleep 21.03.2022 53:59
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
Basketball Tournament Fun Facts 18.03.2022 54:04
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @tursfupradio @daniel.personaltraining
Benefits of Cooking 17.03.2022 59:20
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
7 Easy Ways to Burn Calories 16.03.2022 52:47
Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining
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