The Pump Station (Turf's Up Radio)

Our STEP CHALLENGE is here and there are prizes involved! More details tomorrow, just get in all the steps you can by the end of the month! Make sure you document these steps with a picture! Don't forget about PACK YOUR LUNCH! Check out what today's lunch is. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from y...

We talk the tradition and confusion of Groundhog Day and start our new segment, Pack Your Lunch. We give you daily ideas for a healthier lunch option! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

Today, I talk about National Get Up Day. This is a very unknown day, but it is very important to me. What is it? Listen and learn! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

On this edition of Fun Fact Friday, the American Flag is our topic of fun factness along with another American tradition. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

Tune in for your daily stretching session and some great tunes! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio @turfsupnation

The journey of a healthy life is one that shouldn't have an endpoint. There shouldn't be a goal of goals that ends your journey of living healthy. With that being said, it can be challenging to stay on track when you have such longterm goals. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Fi...

Today, we talk about the insane study results that came back from some research on how much exercise we need. The results will SHOCK you! Take a listen and learn how much we need to get the benefit. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsu...

Winter time is often a struggle both physically and mentally. We are a lot less active, get to be outside a lot less, and usually don't interact with other people as much as summer. That is why you should REALLY REALLY consider exercising during the winter! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from you...

On this edition of fun fact Friday, we throw out some interesting facts on animals, nature, the bathroom, and more! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio For more, check out the podcast The Weight Room anywhere you fin...

Being in the Green Industry is a physical job. If you don't take care of your body, you will not be performing at your best. Taking care of your shoulders is one area that will prolong your career and keep you feeling good. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram...

If you have ever worn a mask (which I am sure you have), you know it can be uncomfortable sometimes. Now imagine working out and with a mask. It is surely a more challenging endeavor. We talk about a study that found that masks do not impair lung function during physical activity and what this means for masks and fitness. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen onlin...

The most common and first thought of exercise's benefits is physical appearance. This is of course one benefit, but it is among nearly infinite benefits that are so much more important! I talk about just a few of these benefits from research studies. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your...

The most common and first thought of exercise's benefits is physical appearance. This is of course one benefit, but it is among nearly infinite benefits that are so much more important! I talk about just a few of these benefits from research studies. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your...

We are 18 days into the New Year and I think it's time for a check-in! I will pose some questions and situations and just think about them and where you stand with your resolutions and your goals. Hopefully this either keeps you on the right track or gets you back on track! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up R...

This edition of fun fact Friday is a quick-fire edition. We cover a lot of different topics and a lot of interesting facts. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store, Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio Check out our other health and fitness podcasts,...

We talk about finding information online; the good, the bad, and the indifferent. We discuss what one well known site called The 7 Most Effective Exercises. You can find that webpage on WebMD.com by searching the title. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @dan...

The last few decades, the trend has been to be inside more. Then, this year, COVID has put us even deeper into that hole. Our children are suffering mentally and physically because of this trend toward indoors. We have to get outside, move our body, and interact in-person (as much as we can right now). Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.co...

This time of year there is a lot of talk about resolutions. They can be good if taken seriously, but often times they are not at all or not for long enough to make a difference. I talk about the difference between setting intentions and setting resolutions and why the mindset can be a dangerous thing. Your health should be taken seriously! Listen LIVE every weekday from 9am-10am EST on Turf's Up R...

In today's episode we talk about an interesting study finding about those who do ESPORTS (playing video games). We also discuss another study about heart health! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check...

Fun Fact Friday has some snow facts that are kind of mind blowing along with a talk on a tweet I saw about the basics of fitness. Thanks Dr. Samuel Spinelli for providing the inspiration for today's topic! Listen LIVE every weekday from 9am-10am EST on Turf'sUp Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.person...

We talk about how to stay on track to make your healthy lifestyle changes a change for good. We talk about balance in diet and fitness and much more! Find us on IG @daniel.personaltraining @turfsupradio Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

We talk about 3 ways you can stay accountable to help you achieve your goals. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

We talk about the importance of picking up good habits and sticking with them! Consistent action is the key to longterm success. We talk about some easy to do things daily to get and keep you on the right track. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.p...

As the New Year and 2021 is upon us, a lot of people will make resolutions. These can be good things, but there are a lot. of tricks to get your money with little benefit to you. Be careful of these deceptions. Be cautious, and listen to this episode to get a bigger picture of this message. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app...

Setting goals is crucial and setting SMART goals is the best way to get the job done! Listen as we talk about SMART goals and setting and achieving goals. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio