Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Is Wine Good for You?
24.10.2023
56:52
Genetics for Personalized Solutions
23.10.2023
53:49
Prevent Muscle Loss and Strength Loss as You Age
17.10.2023
57:00
94% of Americans Don't Get Enough Fiber
16.10.2023
53:16
Why So Many People Yo-Yo on Diets
12.10.2023
52:49
Heat Therapy for Muscle Recovery
11.10.2023
53:48
Fun Fact Friday
06.10.2023
53:47
Stretching for Muscle Mass
05.10.2023
46:47
Steps
04.10.2023
50:13
Heart Rate Variability
02.10.2023
52:03
Fun Facts on October
29.09.2023
52:02
Vitamins and Minerals to Help Your Brain
27.09.2023
46:12
What Habits Cause Anxiety and What Reduces It
26.09.2023
57:54
Cold Water Therapy
25.09.2023
52:35
Fun Fact Friday
22.09.2023
47:34
Save Your Brain
21.09.2023
46:35
Sleep Deprivation + MORE
20.09.2023
52:03
Dairy: Good or Bad?
19.09.2023
51:07
Stress, Perception, and Management
18.09.2023
52:03
Aging: Psychology and Practical Tips
14.09.2023
54:23
Fish Oil and Wheat
13.09.2023
53:28
Sleep and Eating Before Bed
12.09.2023
56:34
Fight Off Cold and Flu Season
11.09.2023
52:22
Fun Fact Friday
08.09.2023
55:00
Thursday Health Info
08.09.2023
50:57
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