Daniel Volz

The Pump Station (Turf's Up Radio)

Health EN ↓ 1000 episodes

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Author

Daniel Volz

Episodes

The Power of Placebo 14.12.2023 52:41

Eat Your Leftovers! 12.12.2023 55:36

Cardio Health and Activity Snacks 11.12.2023 52:33

Crazy Christmas Presents 08.12.2023 53:58

Don't Use the Holidays as an Excuse 07.12.2023 55:09

Cannabis and Sleeping 05.12.2023 54:00

Myths about Getting Older 04.12.2023 55:44

Marketing Myths of the "Health Food" Industry 30.11.2023 58:05

Black Friday Facts and Trends 22.11.2023 51:35

Thanksgiving Physical Activity 21.11.2023 52:06

Thanksgiving Calorie Saving Tips 20.11.2023 53:12

Thanksgiving Fun Facts 17.11.2023 50:58

1-3 minutes of physical activity 16.11.2023 50:21

Almonds and Outdoors 15.11.2023 52:04

Sleep Supplements and the Common Cold 14.11.2023 53:02

Life Expectancy and Health Stats in America 13.11.2023 52:05

Health and Fitness Friday 13.11.2023 56:09

Fitness and Health in the Green Industry 13.11.2023 58:32

Seasonal Depression and Sunlight 09.11.2023 46:07

Katie is continuing her takeover of Pump Station with her special guest Hecubus to discuss depression during the holiday season and how a lack of motion and sunlight can have a serious effect on your overall health.

Off the Railz Edition 06.11.2023 59:30

Katie has taken over the Pump Station and she is going off the railZ (with a capital Z) so tune in and get ready.

Sleep Consistency 01.11.2023 54:36

Creatine 31.10.2023 53:10

Benefits of Tea and Coffee 30.10.2023 51:25

Sleep Less, Eat More 26.10.2023 50:49

Preventing Dementia, Sleeping Better 25.10.2023 53:35