Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Fun Fact Friday
05.04.2024
54:39
Strong Brain, Strong Mind
04.04.2024
57:56
How Much Protein Do You Need?
03.04.2024
48:37
Fun Fact Friday
01.04.2024
53:25
Focus and Attention
28.03.2024
53:27
Reducing Stress and Stress Management
25.03.2024
50:44
Avoiding Click Bait
21.03.2024
53:43
Tips for Eating Fast Food (Besides Just Don't)
20.03.2024
49:50
Red Light and Near Infrared Light Therapy
19.03.2024
51:57
Cleaning Supplies' Dirty Truth
18.03.2024
51:17
Massage Therapy and How it Can Benefit YOU! with Massage Therapist Liz Bialkowsky
14.03.2024
1:00:57
30 Minutes of Strength Training
11.03.2024
47:56
Unexplained Phenomena of Earth
08.03.2024
50:24
Solving Your Pain Instead of Covering it Up
07.03.2024
50:49
How Much Exercise Do Men and Women Need?
06.03.2024
50:01
The Asprin Myth
05.03.2024
55:19
3 Methods for Staying Physically Sharp this Spring
04.03.2024
53:24
Leap Year, Leap Day, and Leap Seconds
01.03.2024
53:21
Stress Management and Health Risks of Chronic Stress
29.02.2024
53:38
Bread and Myths of Nutrition
27.02.2024
50:31
Getting Ready for Spring
22.02.2024
55:16
Cheerios?!
21.02.2024
51:40
Will Walking Save Your LIfe?
20.02.2024
51:33
Posture Tips
19.02.2024
54:41
Vitamin C and the Cold
15.02.2024
54:46
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