Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Steps and Daily Activity
20.05.2024
55:16
Decrease Your Phone Time with These Steps
16.05.2024
57:58
Cardio Fitness and Getting Older
15.05.2024
51:08
Why Screen Time is Ruining Your Health
14.05.2024
57:13
Tips for Sleeping Better
13.05.2024
52:58
Fun Fact Friday
10.05.2024
57:04
Goal Setting and Reevaluation
09.05.2024
59:01
Wasting Time
09.05.2024
58:11
Cold Water Benefits
07.05.2024
57:45
What You Need to Know to Stay Healthy
07.05.2024
52:55
Ketucky Derby Fun Facts
03.05.2024
59:20
Biggest Mistakes in a Health and Fitness Journey
02.05.2024
58:35
Mouth Breathing and Sleep Quality
30.04.2024
52:39
Why You Should Hire a Fitness Coach
29.04.2024
53:54
Fun Facts on the US States
26.04.2024
35:13
Understanding Health Markers
25.04.2024
58:10
Incentives and Reminders for a Healthier Lifestyle
24.04.2024
52:39
Understanding Zinc's Usefullness in Your Health
23.04.2024
48:57
Earth Day 2024
22.04.2024
52:34
Tips for Portion Control
18.04.2024
56:00
Modalities of Biohacking
15.04.2024
54:49
The Power of Naps
11.04.2024
51:49
Brain and Body Connection
10.04.2024
53:39
Heavy Metals
09.04.2024
59:08
Microplastics and Nanoplastics: Are they Killing Us? 08.04.2024 51:52
Sharing a great article from Tally Health!
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