The Progression Health Podcast

Episode 39! Part #9 of the health management series with Dr. Brian Hanley. We discuss running, running mechanics and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice -Betterhelp discount link = https://betterhelp...

Episode 38! Part #8 of the health management series withDr. Diana Hill. We discuss acceptance and commitment therapy, how to live based on our values and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice -Betterhe...

Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Timestamps: -...

Episode 36! Episode #6 of the new health management series with Phyiostherapist, Personal trainer, online coach, and soon-to-be Doctor Gary McGowan! We discuss managing injuries, managing pain, and much much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast shou...

Episode 35! Episode #5 of the new health management series with former powerlifter turner bodybuilder online personal trainer Shane Storey! We discuss fat loss, how to train long-term and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be consi...

Episode 34! Episode #4 of the new health management series with former bodybuilder turner online personal trainer Paul Dermody! We discuss how to improve your relationship with food, improve your lifestyle habits for improved health, and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done...

Episode 33! Episode #3 of the new health management series with Dr. Dr. Thimo Wiewelhove Ph. D. We discuss how to manage muscle soreness, the effectiveness of foam rolling for recovery, and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be con...

Episode 32! Episode #2 of the new health management series with Dr. Rose Dall Ph. D., RD, LDN, and senior medical writer at Fishawack health. We discuss how Dr. Dall researched Vitamin. D, magnesium, bone health, how to ensure sufficient vitamin D & magnesium intake, and much more! Timestamps: -Intro Dr. Dall’s background -0:30 Dr. Gall’s Ph. D. research background in Vitamin D and magnesium -4:23...

Episode 31! The start of the new health management series with Dr. Sanjay Gupta (York Cardiology Youtube) We discuss how Dr. Gupta empowers his clients to manage their heart health, common heart health problems and how to manage them, and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done...

Ep 30! Part 5 of the mental health and mindfulness series with Shannon Beer. We discuss what a growth-based resilient mindset looks like, the ways our health can help us build a better mindset, and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not...

Ep 29! Part 4 of the mental health and mindfulness series with Benjamin Russack LMFT. We discuss everything related to the therapeutic process and why people can benefit from working with an experienced and trained therapist such as Ben. For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own...

Ep 28! Part 3 of the mental health and mindfulness series with Dr. Mike Levin who gives a practical explanation of acceptance and commitment therapy and the many ways it can improve our habits and mental health! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should...

Episode 27! Part 2 in the Mental health and mindfulness series with Dr. Sharma who talks about his 30 years of experience in research explaining the many ways he has discovered to better manage stress! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be con...

Episode 26! Sula explains her work as a health psychologist, the benefits of mindfulness, and research to back it up too! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice Podcast link - https://lnkd.in/gKWWGQVe Sula’s links...

Episode 25! We discuss Ian's self-funded sleep research with professional sports teams, shift workers, and a lot more! Ian explains the different types of sleep we can get each day, what type of sleep characteristics we can have, and if napping is effective for those of us not getting 7-9 hours a night. For more expert health information like this like, share, and subscribe! DISCLAIMER: The inform...

pisode 24! We discuss Adam's recent research around BBT for insomnia, his clinical psychology background with sleep tips, and a lot more! Adam discusses the role our beliefs have on our sleep, some common misconceptions around sleep to avoid sleeping better, and how we can more effectively manage alcohol and caffeine for better sleep. For more expert health information like this like, share, and s...

Episode 23! We discuss Damon's research around CBT for insomnia, his clinical psychology background with mental health tips, and a lot more! Damon discusses the role our beliefs have on our sleep, some common misconceptions around sleep to avoid sleeping better, and a lot of practical mental health tips such as how and why to meditate for improved resiliency. For more expert health information lik...

Episode 22! We discuss Amy's wealth of sleep research experience, her exciting work with the sleep company Cerebra plus a lot more! Amy discusses the side effects of sleeping less than 7 hours, what effect sleep has on mental health, and her 4 best strategies to sleep better to meet the recommended 7 hours a night! For more expert health information like this like, share, and subscribe! DISCLAIMER...

Episode 21! We discuss Jose's wealth of research experience (30 years!) in supplements, performance, and exercise plus a lot more! Jose discusses the numerous position stands such as on caffeine and probiotics plus he gives his take on how to approach supplements as part of a healthy diet! For more expert health information like this like, share, and subscribe! DISCLAIMER: The information, opinion...

Episode 20! We discuss Ciaran’s passion for exercise and cancer research, common misconceptions around exercise during treatment, and much more! Ciaran details his research into effective resistant training for cancer participants aged 60-90! For more expert health information like this like, share, and subscribe! DISCLAIMER: The information, opinions, and recommendations presented in this Podcast...

Episode 19! We discuss Jaime'stime at Harvard, current research on the UFC, and how to sleep better! Jaime details her research on the need for sleep and emerging research on how to manage our stress plus a lot more! For more expert health information like this like, share, and subscribe! DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general informati...

Happy holidays and I hope everyone has a prosperous New year! For mental health services I recommend the site better help: https://www.betterhelp.com/get-started/ For online coaching to kickstart your New year and finally make lasting progress with your health click the link below for a free consultation call: https://calendly.com/progressionhealthcoaching/consultation-call Or DM me PROGRESSION on...

Episode 18! In this episode, we discuss Leah's background from her time in culinary school and challenges managing her health to now competing as a master's level powerlifter! We discuss Leah’s experience of weight bias and her lessons learned from working with food and helping clients to eat better plus a lot more! For more expert health information like this like, share, and subscribe! DISCLAIME...

Episode 17! In this episode, we discuss Dr. Dawson's research relating to pornography. consent and work in sexual education which have some surprising findings. We discuss what research can tell us about pornography and its effects, her work in active consent workshops in NUIG, and a lot more! For more expert health information like this like, share, and subscribe! DISCLAIMER: The information, opi...

Episode 16! In this episode, we discuss Dean's coaching experience especially now as he works for Triage Method plus his most effective coaching techniques for better client success. We discuss motivational techniques for clients, mental health management strategies and a lot more! For more expert health information like this like, share, and subscribe! https://lnkd.in/gKWWGQVe #nutrition #help #e...