The Progression Health Podcast

Dr. Richard Blagrove, a physiology lecturer at Loughborough University and author of Strength and Conditioning for Endurance Running , breaks down the research behind why resistance training is essential for runners of all levels. From heavy lifting and plyometrics to periodization and injury prevention, he explains how building strength can improve running economy, boost performance, and reduce o...

Med student and fitness influencer David Millar joins the podcast to share his journey from addiction to sobriety—and how ultra-marathon running became both a lifeline and a new challenge. A candid conversation about recovery, discipline, and finding balance after extremes. If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- / progr...

Do you know the difference between a high HRV and a low Resting Heart Rate? More importantly, do you know how to change your training based on that data? Today, Ross is joined by Peter Tierney, a veteran Sports Scientist and Performance Coach who has worked with elite organizations ranging from Leinster Rugby to Lululemon. Peter specializes in "connecting the dots"—taking complex physiological dat...

In this episode, Ross Dempsey talks with Philip Batterson about the science behind elite endurance in half marathon and marathon success. Philip shares insights into the physiology, psychology, and training strategies that allow athletes to push the limits of human performance. From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation...

In this episode, Ross Dempsey sits down with Chris Edell, a San Francisco–based endurance runner who has completed the World Marathon Challenge (7 marathons on 7 continents). Chris shares his journey from a ski-obsessed teenager to an accomplished long-distance runner, and how running has shaped his mindset, resilience, and family life. We cover everything from the mental battle with the inner voi...

In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve...

Join us on the Progression Health Podcast as we talk with Paddy O’Leary, professional trail runner, scientist, and community builder based in San Francisco. Paddy shares his journey from playing lacrosse in Ireland to becoming a sponsored trail runner with The North Face. In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group...

In this insightful episode of The Progression Health Podcast, host Ross speaks with YouTuber and recovering alcoholic/addict, James (aka Sober James). James shares his powerful journey from early realizations about his drinking to life-altering consequences—jails, near-fatal accidents, and relapses—and how he finally found lasting recovery through Alcoholics Anonymous (AA). If you’re curious about...

In this episode of the Progression Health Podcast, Ross speaks with holistic health and wellness coach, Taylor Temple, founder of mind.bodybytemple. Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “...

Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you'r...

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects...

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don...

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels! Brad Miles Lever Movement co-founder & Ultrarunner Timestamps: Introduction and bodyweight support training explained 2:34 How does an ALter G machine compare to a Lever attachment 4:23 Wh...

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running! Timestamps: Introduction and Preston's Running Philosophy 1:49 - Unveiling Preston's Why: The Driving Force Behind His Running 3:38 - Overcoming Adversity: How Preston Conquered Injuries 5:10 - Common Mistakes New Runne...

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey. Wh...

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement quality, addressing common misconceptions about form,...

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting. Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for...

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset. Introduction - Alejandro's Journey Before 1-1 Training 1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training 4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days 8:55 - P...

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels. Introduction - Simon's Running Experience in London 1:59 - Simon's Running Journey: How It All Began 3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons 7:09 - Simon's Remarkable Journey of...

Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity. Introduction to John's Journey Pursuing the 6 World Marathon Majors 1:07 - John's Running Origin Story and Transformation 2:57 - John's Initial Running Abilities and Progress 8:34 - The Influence of John's Early Running Friend 11:25 - Explor...

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques! Tyler & Natasha Intro  1:45 Nataha’s recent injury and how it happened 4:39 Tyler’s injury and how it happened 7:33 How important is equipment and injuries 9:50 Leavi...

Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks! Introduction and Tyler's Injury Experience 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury? 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective 17:47 - Key Lessons Learned from Tyler's Inju...

Join us for an enlightening podcast where we delve into the world of motivational interviewing with Susan, uncovering strategies to inspire positive change through client-centric conversations. Explore the art of fostering autonomy, addressing challenges, and navigating personal growth, all guided by Susan's expert insights. Timestamps:   0:49 Unveiling Susan's Professional Background and Ski...

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running journey. 0:57 - Bobbi's Journey as a PT, Run Coach,...

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations! Timestamps:   1:04 Spencer's area of expertise and professional focus 2:47 Effective strategies to overcome procrastination, according to Spencer 5:31 Real-life example demonstra...