The Progression Health Podcast

Episode 64 We explore the incredible power of our circadian rhythms and their profound impact on our sleep and overall well-being. In this enlightening episode, we dive into the science behind circadian rhythms, discuss the key factors that influence them, and uncover practical strategies to synchronize your sleep and maximize your vitality! Introduction to Amy's background at Sleep in to Win Expl...

Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports! Timestamps: Introduction: Will's background as an ultra-distance runner and coach How Will transitioned from rugby to triathlon at 3:32 Under...

Run with Matt: Expert Insights, Wins, and Marathon insights! | Episode 61! Timestamps: Intro: Unveiling Matt's Remarkable Running Journey 2:26: From Run Coach to Champion Runner: Matt's Unique Background 6:07: Measuring Training Success: Matt's Effective Techniques Revealed 8:26: Turbocharge Your Pace: Unleashing Speed Beyond Marathon Limits 13:09: Shorter Runs, Bigger Gains? Matt's Take on Marath...

Timestamps: Introduction and Lenny's Background 1:49: Lenny's Journey into Running as a Teenager 3:35: Harnessing the Power of Community and Mentors 5:09: Exploring the Runner's High: Lenny's Experience 7:41: Lenny's Weekly Running Planning Strategies 10:23: Group Running's Impact on Longevity in Running 12:09: Unveiling Lenny's Creative Strava Art Running Journey 16:39: Lenny's Memorable and Favo...

Episode 60! From Struggle to Strength: Chris's Inspiring Sobriety and Health Journey! Timestamps: -Chris’s background in recovery from addiction to gambling and alcohol -1:54 Chris’s introduction to alcohol -03:52 How the Irish relate to drinking and alcohol -06:26 What led Chris to drink initially? -07:57 How important were health and fitness during this time for Chris? -12:46 How was the 30-day...

Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more!  Timestamps:   -Diana’s background and an explanation of values  -2:49 How can we decide between 2 values we feel we should live by?  -5:42 Psychological flexibility and values  -7:19 Different ways to rest outside o...

Episode #58! In this episode, Tyler Yasuda talks about how the mindset, training plan set-up, and habits to make long-term gains plus a lot more! Timestamps:   -Tyler’s background as a bodybuilder, powerlifter, and online coach -03:21 How was Tyler able to competitively do powerlifting and bodybuilding  -08:19 How important was training and nutrition consistency? -12:00 Steroids and the...

Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more! Timestamps:   -John’s typical client and changes John works towards with clients  -5:45 Muscle mass and its effects on diabetes -7:55 Why is nutrition so confusing? How does John simplify it?  -9:41 What is John’s opinion and recommendation for fas...

Episode #56! In this episode, Malissa Nguyen talks about her bodybuilding mindset, how she continues to make physique development as a natural bodybuilder, plus a lot more! Timestamps: -Malissa’s background and specialties -3:05 How much do individuals know about their own nutrition? -9:09 Does Malissa work on buy-in or expectations with nutrition goals? -12:40 What was Malissa’s experience with b...

Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more! Timestamps:  -Steve’s background -2:12 Steve's specialty as a coach  -6:05 Why did Steve first get into bodybuilding? -15:09 What was Steve’s experience of bodybuilding? Were there any unexpected surprises?  -19:09 How...

Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more! Timestamps:   -Intro - Tiagos background and 10+ years of experience in the fitness industry  -2:39 Clients and work Tiago typically does  -5:48 What separates a beginner from an intermediate lifter?  -7:51 Does deep thinkin...

Episode #53! In this episode Hugh Gilmore talks about goal setting, how our beliefs affect our health habits plus a lot more! Timestamps (Post-production): -Intro; Hugh’s background and experience as a sports psychologist -10:09 The price of succeeding in sports -13:13 How can we effectively set goals? -18:04 How can find our underlying reasons for setting goals and why is it important? -22:59 How...

Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more! Timestamps:   -Intro; Hassan’s background as a strength coach and strength athlete -8:02 What motivation recommend tips does Hassan have?  -10:55 How did Hassan manage being a dad and a powerlifter?  -15:10 How effective would a minimal S-B-D 2x Workouts/Week be?  -17:...

Episode #50! In this episode, I speak with a researcher, practitioner, and educator Micahel Ray! We discuss ways to be healthier, more active, and manage pain, plus a lot more! Timestamps:   -Intro Michaels's expertise and background -1:30 Michaels's background as a chiropractor  -4:39 How do chiropractic body manipulations work?  -14:23 Adult physical activity rate, what factors af...

Episode #49! In this episode, Dan and I discuss how you can work with a dietician like Dan if you have health insurance, why obesity is on the rise, and if pre-workout is just overpriced caffeine plus a lot more! Timestamps:   -Intro Dan’s background and clients he typically works with  -1:19 How does using health insurance for working with an RD happen?  -3:13 Is working with a die...

I wish all my listeners a happy, healthy and prosperous 2023! For 1-1 personal training or online health coaching;  Book your free consultation via this link; https://calendly.com/progressionhealthcoaching/consultation-call #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercis...

Episode #48! In this episode, Dr. Naidu discusses her Ph. D. work relating to psychology and how we can better manage stress, use social media effectively with fewer side effects, and much much more! Timestamps:   -Intro and Priyanka’s expertise in sports psychology  -2:48 How can we better manage stress?  -7:01 Is mindfulness an important part of stress relief techniques?  -9:...

Episode 47! Dr. Natasha Barnes,John Flagg and myself speak in the strength and rehab chat about why we should do some resistance training and much much more related to getting stronger! Timestamps :   - 0:30 Intro to the Strength and rehab chat -1:34 Natasha recap’s her recent meet, how they work and what she learned -8:57 Is a coach mandatory for a persons first move?  -14:49 How much s...

Episode 46! Dr. Natasha Barnes speaks about why we should do some resistance training and much much more related to getting stronger! Timestamps :   - 0:30 Intro Natasha’s background and most common clients she works with -1:40 Are rock climbers typically more muscular than the average population?  -3:28 How does Natasha enjoy most about exercise to train for so many years?  -5:09 W...

Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health.  Timestamps (Post-production):   -1:23 What is intentional eating?  -5:08 How difficult is it to change our phsyiques?  -7:31 Is it realistic for...

In this episode, I AGAIN for the second time have the pleasure of discussing The Minimum Effective Training Dose Required for 1RM Strength in Powerlifter with the lead researcher PAK Patroklos Androulakis-Korakakis. Timestamps; -2:49 PAK’s current and upcoming research -5:44 What is a deload according to PAK? -8:57 Where do deloads originate from? -14:07 Should everyone do deloads? -16:17 What has...

Episode #43! withJames Timmons P.h. D - How toage well as we age! The owner and founder of www.youagewell.com , James’ mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50. I hope that James’ insights motivate you to use and celebrate your body as much as it motivated me! Timestamps; -Intro; James’ background in rese...

Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more! Timestamps: -Caroline’s background -5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rub...

Episode 41! Life after alcohol and sobriety with Alcohol-Free Life Coach Amanda Kuda! We discuss the effects of alcohol on quality of life, how to change your relationship with alcohol, and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be cons...

Episode 40! Part #10 of the health management series with Dr. Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice -Betterhelp discount link...