The Progression Health Podcast

Episode 15! In this episode, we discuss Robert's experience as an addiction and behaviour change researcher. We discuss habit change, how to increase our motivation and a lot more! For more expert health information like this like, share, and subscribe! https://lnkd.in/gKWWGQVe #nutrition #help #experience #building Timestamps: 1:00 Roberts current work in his retired emeritus position that he is...

Episode 14! In this episode, we discuss Brian's experience as a nutrition coach and some of the techniques he applies to help his clients improve their eating habits and overall nutrition. We discuss mindful eating, self compassion benefits plus a lot more! Brian’s Instagram link: brianohaonghusa For more expert health information like this like, share, and subscribe! Timestamps: 3:20 Typical chal...

Episode 13! Healthy eating and the anti-diet approach to improving your health! In this episode, I discuss Ashley's experience as a supermarket registered dietitian and how she uses it with her own clients and teaches others like myself. We discuss the anti-diet movement, health at every size plus a lot more! Ashleys Instagram link: its.thyme_ For more expert health information like this like, sha...

Episode 12! Motivational interviewing for trainers working with clients. ⠀ In this episode, I discuss Susan's experience as an M.I teacher and how she uses it with her own clients and teaches others like myself. We do an M.I role play which is a great example of how effective M.I can be. We discuss the fundamentals of M.I, who it can help, and how it relates to self-compassion plus a lot more! htt...

In this episode, I speak with Sinead, 1 half of intuitive eating Ireland. We discuss a lot about Sinead's experience in her work as a mental health nurse discussing pregnancy and mental health. We go into Sinead's experience with dieting and how intuitive eating has benefited her life. Disclaimer: this information should not be taken as advice simply as information to consider, if you are consider...

In this episode, I discuss what it takes to be a champion natural bodybuild with compatriot Adam Mc Donald. We discuss Adams's journey to the stage, his college path, enhanced bodybuilding, how to deal with gaining body fat in a surplus, how to grow lagging body parts if we should train abs, and a lot more! https://lnkd.in/gsCu-Q53 For more expert health information like this like, share, and subs...

In this episode, I discuss coaching, common health myths, and how to stay healthy as we age with Trainer, podcaster, writer, and online coach Andrew Coates Andrew is on Instagram https://www.instagram.com/andrewcoatesfitness/ Trainer @evolve_strength/Home Studio Lift Free and Diet Hard Podcast Fitness Writer @testosteronenation @generationiron @theptdc www.andrewcoatesfitness.com For more expert h...

In this episode, I have the pleasure of discussing a recent paper "The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters" with the lead researcher PAK Patroklos Androulakis-Korakakis. https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full Give this study a read, its an absolute wealth of information! PAK Is on IG as https://www.instagram.com/polkarots/ and also...

Episode 7 with Dr. Tony Hampton (Board Certified in Obesity Medicine) is out! In this episode, we discuss Tony's approach to treating the disease of obesity, why obesity has been classed as a disease, the role of stress, sleep, exercise, relationships and life experiences for those with obesity. Tony is a true master of his craft and this episode is full of useful information for anyone looking to...

In this episode, we discuss what it takes to be a natural bodybuilder, what separates those who make the changes they want to their physique and those who don't plus Steves expert tips on how best to build muscle and lose body fat

Episode 5 with the Eating disorder therapist Harriet Frew is out! In this episode, we discuss a lot of different eating-related habits from the effects of the pandemic, signs of disordered eating, and how to cope effectively without food. For anyone interested in nutrition and improving your relationship with food, this is a great episode to learn from For more expert health information like this...

In episode 4 registered dietician Dan who works for one of the leading nutritional research sites Examine.com explains some of the science of nutrition and debunks some of the common food myths plus a lot more. If you enjoyed this episode please like share and subscribe with your friends and be the first to get notified about future episodes! Got a guest recommendation? DM me on IG, FB or Linkedin...

In this fascinating episode, we discuss how to age gracefully, how men and women age differently and have different life expectancies, how to gradually improve our nutritional habits along with some Irish banter for good measure!

The psychology of health and how social support and beliefs affect individuals' health journeys made for a great discussion - especially talking about overcoming challenges and living based on our values.

In my first episode with Shannon we discuss the psychology of nutrition, how to have a better relationship with food, and much more Find Shannon on IG: shannonbeer_ Website: https://www.shannonlbeer.com/coaching-package Timestamps: 1:25- Shannons experience working with clients and the area of work she specializes in with her nutrition coaching 4:30- How we become more aware of our eating habits a...