The Powerful Performer Podcast

Cardio is a great thing. I love it. But there are some common mistakes which could be reason you aren't seeing the results you desire. I'd like to share my thoughts on these with you. Let me know which resonates with you!

A catch up with the acting Guru, fitness fanatic and mother - Rosalie Craig. Today we talk about everything from fitness, to the arts and being a mum. If you're a performer that's struggled with self-confidence in the past and are looking to work in the business for a long time, this listen is for you.

Summer can be for the most challenging times in the calendar. More socials, less time, no structure. This can result in letting all your hard work go and not looking and feeling the way you want to. Today I'm going to talk about how to look and feel incredible whilst enjoying your summer more than you ever have.

This podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you want. Today we direct seven common myths and bring an awareness of why they aren't true.  

A sessions I did with my team last week. How to consistently win and the systems that are needed in order  to do that. Less losing, more winning!

A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the conclusion NO. So I want to share my thoughts with you and help you build confidence into the areas of your life that need it the most. 

If you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more and essentially lead a longer, happier life. Today we talk about what those high-performance habits are and how to implement them!

There maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting what you want. There's 3 key principles that the successful people are doing day In day out to ensure they remind at the top of their game. I want to share those with you now. 

Being consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well, you aren't going to get what you want. This will leave you feeling frustrated and lost. This episode I'm going to share the core ingredients I use use with my clients. 

Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is any exercise Optimal for fat loss? Today I want to simply fat loss for you and talk about pairing exercise with your fat loss journey. 

Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we become reliant on will power to not eat 50 Mars Bars a day. I know I've been there. In this episode we talk about the 3 key areas that will help you take control of your nutrition once and for all. Enjoy! 

Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a message on socials, happy to help. 

One of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with one simple step. Fuelling your body correctly. Let me show you how!

It is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with future achievements. I'm going to help you plan out your perfect journey in living a life looking, feeling and performing at your very best and share the key principles that will help you get there. Apologies for the dodgy mic!

Excuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal prep with ease so you can stay on track, have unstoppable energy and see the results you deserve!

There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training! 

For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit? In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and see the results you deserve! 

This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent with three simple steps. Happy New Year!

This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year!

Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo your life. This particularly helped me with my training. 

There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire.  I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on them.  Enjoy! 

10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information.  It left me feeling frustrated. Today I want to share 3 things that helped me along the way. 

In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well. 

A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phones. 

It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk about how you can change things.