The Powerful Performer Podcast

Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!

last week I gave out my arm workout I used to build size and strength in my arms when prepping to play Gaston in Disneys Beauty & The Beast. Today I dissect it so you can see why, what and how to do it yourself.

5 principles that every top actor uses to bring more confidence and truth into their life.

If you want to build a bullet proof body and unstoppable confidence here are the 8 exercises you MUST be focusing on this year. If you do and perfect them, they will take your results to a different level.

my top tips to smash 2023! Have a great xmas!

exactly what it says on the tin. At times we can be both. But if we can adopt a hero like mentality most of the time, the results and success we have will be far greater. Life will be amazing!

Diets have a bad rep and today I want to talk about a current client who thought diets didn't work for them. In the past 6 months they have dropped 14kg are stronger than they've ever been using this approach! I hope you enjoy!

Christmas can be tricky although magical. I had a huddle with my team last week and this is how we are approaching Christmas. This will help you have the best Christmas to date whilst starting next year in the best possible position.

The biggest problem that is stopping the creative industry from building a body and confidence they are proud of. have a listen and let me know your thoughts.

The next 12 months, in my opinion, will be the hardest 12 months to get in shape we've ever faced. Due to the amount of fear and uncertainty that's around we are far more likely to turn to quick fixes and dopamine hits. In turn we are less likely to choose activities that are good for our long term growth. I've put together a toolkit so you can get ready for next year.

In my time I have made every mistake going. I've tried most things in order to get to where I wanted to be. What worked? The boring stuff that no one wants to do. Here's the 10 biggest mistakes I made so you can stay clear and not waste your time.

... let me make it very easy for you to become an action taker!

a session I did with the Powerful Performer's on realising your why. Once you know this the rest will fall into place very easy. Enjoy and as always any questions let me know.

I wanted to share the recent Mindset Monthly Shot with Sophia Ragavelas. Me and the team host it every month to give our guys a good dose of mindset. I feel this episode will really help you end the year in the strongest way possible. I'd love to know what you found most useful!

In this episode I want to demonstrate how simple fat loss is. With the right planning, education and accountability you can lose an aggressive amount of weight quicker than you ever have done before. Of course in a balanced, safe, enjoyable way. I want to debunk the myths of fat loss and educate you on what foods you actually need to focus on. It's easier than you think. Enjoy!

Chin ups are hard. For most the hardest exercise out there. In order to strengthen your Chin-Ups you need to hit your upper body with more frequency and volume than any other compound exercise. Today I'm going to give you a 3 phase process of how to get your first bodyweight Chin-Up and then perform your first 6 reps unassisted in the quickest time possible.

One thing I really dislike is people trying very hard to transform their body and the results not matching to how much energy, time and money they've invested. This episode is about helping you with key principles to help you transform your body whilst knowing exactly how to maintain the results for the rest of your life. Drop us a message on social media with what your main takeaway was, I'd love...

One Challenge with people in the creative industry is that they need to perform their best work when it matters the most. In order to produce our best work as creative individuals we have to be in a headspace to create. When we create we are far more present, we experiment, enjoy our work more and produce a far higher standard. Here are 10 tips to cultivating more creativity so you have access to...

The most common way of progressing your training is to add more weight. But it doesn't always result in more progress. Your body can plateau due many reasons. The biggest challenge I see is individuals not being able to overcome plateau's. This episode will help you over come these challenges so you can progress and enjoy your training every single week.

Becoming up phenomenal actor or becoming phenomenal at anything takes work. We're not just born with these skills. It takes time, effort and dedication to become a master at anything. Today Tom Obrien takes some time out of his busy schedule in NYC to talk about what it takes to becoming a phenomenal actor sharing some of his most valuable tools and techniques. Enjoy!

One of the most important episodes I've done. If you are feeling frustrated with lack of results in your life at the moment, are struggling with self belief, are prone to blaming others then this will help you. This episode will help you direct what is actually the problem and what needs to happen to put a stop to it forever!

Book of Mormon star Dom Simpson sits down with me so I can get an insight in what it takes to be a west end leading man. In this episode we talk about auditions, injury, self doubt, trust and of course the day he got the call telling him he was going to over to Broadway. Enjoy!

Today I want to help you upgrade the areas of your life that need upgrading. We can go weeks/ months/ years coasting without really realising that we aren't progressing or even maintaining. We're actually regressing. Going backwards. I'd like to help you identity what isn't going well, what you want to change and you can change it today. I hope you find this spur of the moment episode useful and a...

Altering your thoughts, changing your habits will activate greatest results. Let's go through some stuff right now, together!