The Powerful Performer Podcast

Let's get your question's answered so you're clear on your fitness journey! 

A science backed blueprint of how you can undo the weekend damage of a blowout and find your groove again! 

How To Maintain Results This Summer, Without Giving Up LIFE! ☀️🍹 Get Coached By me - https://calendly.com/powerful-performer/powerfulperformer Summer doesn't have to mean choosing between enjoying yourself and staying in shape. In this episode, we're breaking down how to maintain the results you've worked hard for—without tracking every calorie, skipping BBQs, or feeling guilty for having a few d...

Why do so many “healthy” diets leave people tired, hungry, and stuck in a cycle of restriction? In this episode, we break down some of the world’s worst diets, why they fail, and the hidden damage they can do to your metabolism, mindset, and long-term health. If you’ve ever been tempted by a quick-fix plan, this one’s for you.

Most people train hard… but still don’t look like they train. In this episode, we break down the Body Comp Training Accelerator - the exact approach we use to help clients build muscle, drop body fat, and actually see the results they’ve been chasing. We’re talking: Why your current training might not be driving physique change The biggest mistakes keeping you stuck (even if you’re consistent) How...

Want to lean out for summer without starving yourself or obsessing over every calorie? In this episode, we break down exactly how to eat for a “summer shred” in a way that’s realistic, sustainable, and actually works. We cover: How to create a calorie deficit without killing your energy The simple way to structure your meals for fat loss Protein, carbs, and fats — what actually matters (and what d...

If you’ve been training consistently but not seeing results… this is for you. You’re showing up. You’re putting the effort in. But somehow, you still feel stuck — no progress, no changes, just frustration building. In this video, we break down the real reasons your training isn’t working (and it’s probably not what you think). We’ll cover: The biggest mistakes people make in their training Why “wo...

If you’re an actor who’s putting in the gym hours but not seeing the results you expected, this episode is for you. In this podcast, we break down 5 essential gym habits every actor needs to start seeing real, life-changing progress, not just physically, but mentally and professionally too. We talk about the small daily habits that separate actors who look the part, feel confident, and stay consis...

I sat down with Stephanie Hepner as she hit a pretty big milestone on the programme. I wanted to delve into what she did and how she balanced her new fitness life filming , director and auditioning! 

Your cheat sheet for getting in the best shape of your life. Putting it all together! 

Everything you need to be doing to go from skinny fat, to lean, athletic and strong! 

This is exactly how to eat to sculpt a lean, strong, athletic body - all the other stuff online you can ignore!

Each month we run our Powerful Performer Masterclass for our community, and this month we dove into habits. Since we’ve had so many questions lately about staying consistent and motivated, we wanted to share this one with you. We hope it helps! And if you enjoy what we do, don’t forget to subscribe 🙏

we're being venerable here, so you don't have to make the same mistakes as us! 

In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.

What actually builds muscle—and what’s just noise? In this episode, we break down muscle hypertrophy using a simple but powerful framework: the Training Pyramid for Muscle Growth . Starting from the foundation of consistency and progressive overload, we climb through volume, exercise selection, intensity, rep ranges, and recovery, all the way to the fine details like tempo and mind–muscle connecti...

The Pyramid for Nutrition on Lean Muscle Growth breaks down what truly matters for building muscle—Tom has ranked from most to least important. He cuts through the noise to focus on the fundamentals first, then layer in timing, supplements, and fine details that actually make a difference after the basics are mastered. Practical, evidence-based, and no fluff—just a clear roadmap to lean muscle gro...

Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakes that are killing your progress—from poor recovery and bad form to nutrition slip-ups and programming errors. If you want faster gains and fewer plateaus, this is one you don’t want to miss

if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again! 

the 5 best supplements on the market! 

The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

These are the 7 worst sups on the market.  Beware not to fall for these! 

please tell me you aren't making these mistakes in the gym.... 

In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!

A Q&A with Tom on some of the hottest health and fitness topics