The Powerful Performer Podcast

protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results? 

I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week) 

this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy! 

these are my favourite methods to loose fat if you don't want to count calories.... 

I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world! 

Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful! 

Some tricks and tips to build lean muscle that lasts forever! 

today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy! Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520sal Salavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_sm Rupert - https://www.imdb.com/name/nm1670962/?...

Bonus tip...  We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 

One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 

what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how! 

3 simple steps to looking and feeling your best for when the sun starts to shine! 

the 2nd episode of this 3 part series

3 episodes on how to build the body you've always wanted. It all starts with food...

I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy! 

This most important step! 

Part 2, let's go! 

We're back! 

the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy. 

some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy!