The Powerful Performer Podcast

part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still change your life! 

normally what happens... we see results in one area of our life whilst the other areas lag behind. Over time this causes frustration and soon the area that is seeing results drops off due to burn out or nangitvie self talk. In this 4 part episode I want to run through some simple principles to help you create balance so you can start to see incredible results in ALL areas of your life all at once....

The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as a performer find balance and see incredible results in all areas of your life. 

Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as poss...

Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a...

Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television. 

5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories. 

After some thoughts and research,  Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results. 

Tune in to find out how to build the blockbuster body you've always dreamed of!

Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this...

Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG. 

You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever! 

summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well! 

A struggle for so many is building a healthy relationship with food. If this happens the rest will fall into place. + what's fitness results if you haven't got health on your side. Here's how to start that journey to building a healthy relationship with your eating habits for the rest of your life. 

Knowledge is one thing but implementation is another. Most people know what to do. They just struggle to do it and take action. These 4 questions will help boost implementation!

Becoming the ultimate creator in your life.  How to say no to excuses and become a machine at making your goals happen! 

An inspiring client hot seat for any actor that currently feels stuck in a rut with energy, confidence and their career. If it can happen for Jack, it can happen for anyone. 

1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that. 

4 simple steps to building a body that looks, feels and performs at it's very best day in day out. 

Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tried failed. When you do what you're told and results still don't happen. I hope this comes at a good time for you. 

After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas of your life. Enjoy!

How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube 

Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram. 

How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!