Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 348: How to Develop a Healthy Relationship With Food 27.11.2020 20:51

In this episode of The Poecast, Adam answers a question about developing a healthier relationship with food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 347: How to Calculate Your BMR 25.11.2020 9:55

In this episode of The Poecast, Adam answers a question about calculating your Basal Metabolic Rate Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep. 346: Which Calorie Calculator is Best? 23.11.2020 14:29

In this episode of The Poecast, Adam answers a question calorie calculators. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, a...

Ep. 345: The Pros and Cons of Orange Theory Fitness 20.11.2020 22:50

In this episode of The Poecast, Adam answers a question about the pros and cons of OTF. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, e...

Ep. 344: Can You Effectively Strength Train With Resistance Bands? 18.11.2020 10:28

In this episode of The Poecast, Adam discusses resistance training with bands. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck...

Ep. 343: How to do a Pistol Squat 16.11.2020 10:31

In this episode of The Poecast, Adam answers a question about one of the best leg movements out there. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 342: How to Establish a Consistent Exercise Routine 13.11.2020 12:04

In this episode of The Poecast, Adam answers a question about consistently working out. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 341: Run or Lift to Lose Weight? 11.11.2020 18:30

In this episode of The Poecast, Adam answers a question about running or lifting to lose weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 340: Is Glute Activation Necessary? 10.11.2020 10:20

In this episode of The Poecast, Adam answers a question about activating your glutes before you train. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 339: Is it Important to Track Calories in Order to Lose Weight? 06.11.2020 11:38

In this episode of The Poecast, Adam answers a question about tracking calorie intake for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 338: How to Be Fit When Working From Home 04.11.2020 14:43

In this episode of The Poecast, Adam answers a question about working out twice a day, but it turn into advice on remaining fit while working a desk job from home. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to...

Ep. 337: How to Hit Your Macronutrient Goals 02.11.2020 14:37

In this episode of The Poecast, Adam discusses steps you can take to hit your macronutrient targets more consistently. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding hea...

Ep. 336: 5 Steps to Better Heatlh 30.10.2020 21:18

In this episode of The Poecast, Adam discusses five things you can implement for better health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 335: How to Improve Your Bench Press 28.10.2020 13:17

In this episode of The Poecast, Adam answers a question about breaking past a bench press plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep. 334: How to Combat Muscle Soreness 26.10.2020 8:33

In this episode of The Poecast, Adam answers a question about muscle soreness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck,...

Ep. 333: Strategies to Eat More Protein 23.10.2020 13:04

In this episode of The Poecast, Adam answers a question about getting more protein. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 332: What Should You Do During Rest Periods? 21.10.2020 13:06

In this episode of The Poecast, Adam answers a question about passing time during rest periods. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 331: Can Fat Loss and Intuitive Eating Go Together? 21.10.2020 11:23

In this episode of The Poecast, Adam answers a question about fat loss and intuitive eating. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, li...

Ep. 330: Can You Build Muscle and Lose Fat in a Calorie Deficit? 19.10.2020 11:42

In this episode of The Poecast, Adam answers a question about building muscle and losing fat in a calorie deficit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 329: When is it a Good Time to Reverse Diet? 16.10.2020 13:34

In this episode of The Poecast, Adam discusses reverse dieting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever...

Ep. 328: The Most Beneficial Things for Women Age 50 and Up 14.10.2020 16:43

In this episode of The Poecast, Adam answers a question about what women 50 and up can be doing for their health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 327: Is There a Limit to the Protein You Should Eat Per Meal? 12.10.2020 11:04

In this episode of The Poecast, Adam answers a question about protein intake per meal. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, e...

Ep. 326: The Role of Micronutrients and Building Muscle 09.10.2020 19:52

In this episode of The Poecast, Adam answers a question about micronutrient intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 325: The Pros and Cons of Smith Machine Squats 07.10.2020 9:26

In this episode of The Poecast, Adam answers a question about the the pros and cons of smith machine squats. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 324: What to do When One Arm is Stronger Than the Other 05.10.2020 10:09

In this episode of The Poecast, Adam answers a question evening out arm strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. h...