Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 372: How to "Fix" a "Damaged" Metabolism 22.01.2021 11:33

In this episode of The Poecast, Adam answers a question about damaged metabolisms and how to fix them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 371: How Many Calories Is Too Little Calories? 20.01.2021 12:01

In this episode of The Poecast, Adam answers a question about whether or not a certain amount of calories is too little. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding h...

Ep. 370: Why You Don't Want to Lose Weight Fast 18.01.2021 12:29

In this episode of The Poecast, Adam answers a question about rapid weight loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. hec...

Ep. 369: The Differences Between Healthy Eating and Dieting 15.01.2021 15:59

In this episode of The Poecast, Adam answers a question about healthy eating vs. dieting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 368: What's More Important, Calories or Macronutrients? 13.01.2021 11:47

In this episode of The Poecast, Adam answers a question about calories vs. macronutrients. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life...

Ep. 367: What to do When Your Calorie Deficit Isn't Working 11.01.2021 13:45

In this episode of The Poecast, Adam answers a question about hitting a weight loss plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, li...

Ep. 366: How to Improve Your Deadlift 08.01.2021 17:11

In this episode of The Poecast, Adam answers a question about improving your deadlift strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 365: Can Your Knees Go Past Your Toes? 06.01.2021 7:46

In this episode of The Poecast, Adam answers a question about form during lower body movements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 364: What to do When Your Family Pressures You to Eat a Certain Way 04.01.2021 15:09

In this episode of The Poecast, Adam answers a question about family pressures at the dinner table. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 363: The MATADOR Method for Your Metabolism 01.01.2021 15:01

In this episode of The Poecast, Adam answers a question about the MATADOR method for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 362: The Characteristics of a Good Trainer 30.12.2020 16:52

In this episode of The Poecast, Adam answers a question about what makes a good trainer. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 361: How to Train Your Abs the Right Way 28.12.2020 14:12

In this episode of The Poecast, Adam answers a question about developing your abs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 360: The Best Set and Rep Range for Optimal Muscle Growth 25.12.2020 14:17

In this episode of The Poecast, Adam answers a question about optimal muscle growth. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc...

Ep. 359: 5 Tips to Be Successful In Your Health and Fitness 23.12.2020 19:15

In this episode of The Poecast, Adam talks about five tips to be successful in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 358: 3 Ways You're Sabotaging Your Progress 21.12.2020 13:54

In this episode of The Poecast, Adam discusses ways in which you may be setting yourself back. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 357: How to Set Goals and Crush Them 18.12.2020 16:18

In this episode of The Poecast, Adam discusses goal setting and what you need to do to achieve them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutr...

Ep. 356: 3 Tips for a Better Workout 16.12.2020 18:54

In this episode of The Poecast, Adam discusses what you need to do to get more out of your workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 355: How to Improve Sugar Binges 14.12.2020 12:08

In this episode of The Poecast, Adam answers a question about navigate the world of binging on sugar. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 354: Are Free Weights Better Than Machines? 11.12.2020 10:28

In this episode of The Poecast, Adam answers a question about the free weights vs. machines. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, li...

Ep. 353: Low Back Pain During Ab Exercises and What To Do About It 09.12.2020 11:00

In this episode of The Poecast, Adam answers a question about low back pain during ab movements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

BONUS: Kelsey Wiebe on Food Freedom, Intuitive Eating, and MORE 08.12.2020 58:51

In this episode of The Poecast, Adam interviews Kelsey Wiebe on intuitive eating, breaking free from diet culture, finding freedom, and MORE. Kelsey Wiebe is a NASM Certified Personal Trainer and Nutrition Coach with over 10 years experience. After recovering from her own 18-year battle with disordered eating, she now specializes in empowering women to hear their relationship with food and exerci...

Ep. 352: At Home Workout Equipment Essentials 07.12.2020 12:32

In this episode of The Poecast, Adam answers a question about home workout essentials. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, et...

Ep. 351: What's the Deal With Stubborn Belly Fat? 04.12.2020 15:45

In this episode of The Poecast, Adam answers a question about stubborn belly fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. he...

Ep. 350: Supplements 101 02.12.2020 28:53

In this episode of The Poecast, Adam discusses the most popular supplements and what you need to know about them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, f...

Ep. 349: How to Know When You Should Increase Your Weight 30.11.2020 10:21

In this episode of The Poecast, Adam answers a question about knowing when you need to lift more weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, n...