Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 397: How to Reach Your Goals Without Obsessing About Your Body 22.03.2021 16:47

In this episode of The Poecast, Adam answers a question about non-aesthetic based goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life...

Ep. 396: Can You Eat Anything You Want If It Fits Your Macros? 19.03.2021 15:14

In this episode of The Poecast, Adam answers a question about IIFYM (if it fits your macros) Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 395: How to Get Muscle Definition 17.03.2021 11:57

In this episode of The Poecast, Adam answers a question about muscle definition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 394: How to Improve Your Energy 15.03.2021 16:42

In this episode of The Poecast, Adam answers a question about feeling tired all the time. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, li...

Ep. 393: How Much Fat Should You Lose Per Week? 12.03.2021 13:20

In this episode of The Poecast, Adam answers a question about how much fat you should lose per week? Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 392: Is Peloton Worth It? 10.03.2021 13:55

In this episode of The Poecast, Adam answers a question about Peloton. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask w...

Ep. 391: 3 Underrated Signs of Progress 08.03.2021 15:10

In this episode of The Poecast, Adam discusses 3 underrated signs of progress. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. hec...

Ep. 390: Does Running Inhibit Muscle Growth? 05.03.2021 13:31

In this episode of The Poecast, Adam answers a question about running and whether or not it inhibits muscle growth. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding healt...

Ep. 389: How to Make Your Abs Pop 03.03.2021 14:45

In this episode of The Poecast, Adam answers a question about finally making your abs show. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, l...

Ep. 388: Is Body Positivity Helping or Hurting? 01.03.2021 20:21

In this episode of The Poecast, Adam answers a question about the body positivity movement. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, l...

Ep. 387: What to do When Your Friends Don't Respect Your Gym Time 26.02.2021 10:22

In this episode of The Poecast, Adam answers a question about your friends and your gym time. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 386: How to Improve Your Push-Up Strength 24.02.2021 12:39

In this episode of The Poecast, Adam answers a question about getting stronger for your push-ups. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep. 385: How to Establish a Better Mind-Muscle Connection With Your Chest 22.02.2021 12:31

In this episode of The Poecast, Adam answers a question about feeling your chest during your workout. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, n...

Ep. 384: Why You're Not Burning That Many Calories in Your Workout 19.02.2021 13:27

In this episode of The Poecast, Adam answers a question about calories burned during a HIIT workout. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 383: What to do When You're Not Seeing Results 17.02.2021 16:28

In this episode of The Poecast, Adam answers a question about doing what you think is right but not seeing results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding heal...

Ep. 382: The Importance of Rest Between Sets 15.02.2021 13:10

In this episode of The Poecast, Adam answers a question about the importance of resting in between sets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 381: How Much Protein Can Your Body Absorb in One Sitting? 12.02.2021 7:37

In this episode of The Poecast, Adam answers a question about protein absorption. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 380: How to Deal With Discouraging Comments During Your Fitness Journey 10.02.2021 11:39

In this episode of The Poecast, Adam answers a question about comments from friends and family about your decision to change your health for the better. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any...

Ep. 379: Muscle Building Tips for Women 08.02.2021 18:22

In this episode of The Poecast, Adam answers a question about building muscle for women. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, lif...

Ep. 378: How to Get Over Your Fear of Eating More Food 05.02.2021 13:33

In this episode of The Poecast, Adam answers a question about eating more food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. h...

Ep. 377: How to Make Health and Fitness Info Less Overwhelming 03.02.2021 13:44

In this episode of The Poecast, Adam discusses how you can drown out the noise and feel less overwhelmed when it comes to health and fitness info. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questi...

Ep. 376: The Best Calorie Calculator You Can Find 01.02.2021 11:21

In this episode of The Poecast, Adam answers a question about the best calorie calculator you can find. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 375: How to Implement Progressive Overload and Make Progress Happen 29.01.2021 12:20

In this episode of The Poecast, Adam answers a question about progressive overload. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 374: How to Lose Fat and Keep it Off 27.01.2021 12:01

In this episode of The Poecast, Adam answers a question about automatic calorie burn. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc...

Ep. 373: Are Some Fitness Professionals Misinformed? 25.01.2021 13:02

In this episode of The Poecast, Adam answers a question about fitness pros that push supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...