Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 422: How to Eat Healthy When Traveling 21.05.2021 11:30

In this episode of The Poecast, Adam answers a question about eating healthy on the road. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, lif...

Ep. 421: What To Do When a Family Member Starts a Fad Diet 19.05.2021 13:18

In this episode of The Poecast, Adam answers a question about what to do when a friend or family member is following a fad diet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have r...

Ep. 420: The First Step to Fat Loss 17.05.2021 13:53

In this episode of The Poecast, Adam answers a question about the first step to fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, lif...

Ep. 419: Is Sprinting an Effective Form of Cardio? 14.05.2021 12:08

In this episode of The Poecast, Adam answers a question about sprinting as an effective form of cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 418: How to Deal With Plateaus 12.05.2021 14:36

In this episode of The Poecast, Adam answers a question about plateaus and how to work through them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 417: How Long Does It Take to Build Muscle? 10.05.2021 18:26

In this episode of The Poecast, Adam answers a question about building muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. hec...

Ep. 416: What Are the Benefits of Unilateral Training? 07.05.2021 11:27

In this episode of The Poecast, Adam answers a question about unilateral training vs. bilateral training. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 415: Where to Start When Improving Your Health and Fitness 05.05.2021 14:18

In this episode of The Poecast, Adam answers a question about getting started with health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, n...

Ep. 414: How Should You Structure Your Training Routine? 03.05.2021 15:49

In this episode of The Poecast, Adam answers a question about structuring your weekly workout routine. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 413: How To Change Your Health, Fitness, and Life For The Better 30.04.2021 20:17

In this episode of The Poecast, Adam share tips on how to make lasting change in your life. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 412: What is the Best Rep Range to Build Muscle? 28.04.2021 14:46

In this episode of The Poecast, Adam answers a question about the best rep range to build muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep. 411: Are GMOs Bad For Your Health? 26.04.2021 13:05

In this episode of The Poecast, Adam answers a question about GMOs Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whate...

Ep. 410: Do Fat Burners Work? 23.04.2021 7:44

In this episode of The Poecast, Adam answers a question about fat burner supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, e...

Ep. 409: Should You Ditch The Scale? 21.04.2021 14:17

In this episode of The Poecast, Adam answers a question about ditching the scale. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 408: When Should You Do Cardio? 19.04.2021 14:52

In this episode of The Poecast, Adam answers a question about the best time to do cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, lif...

Ep. 407: How to Use Fitness in Difficult Times 14.04.2021 18:41

In this episode of The Poecast, Adam answers a question about using fitness in challenging times. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep. 406: How Many Reps For More Definition? 12.04.2021 18:15

In this episode of The Poecast, Adam answers a question about the reps and weight you should use for muscle definition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding h...

Ep. 405: How to Be Disciplined 09.04.2021 18:38

In this episode of The Poecast, Adam answers a question about motivation. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, as...

Ep. 404: What Should You Eat For Fat Loss? 07.04.2021 17:57

In this episode of The Poecast, Adam answers a question about fat loss and the foods you should eat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 403: How To Ditch The All Or Nothing Mindset 05.04.2021 24:08

In this episode of The Poecast, Adam talks about what you can do to ditch the all or nothing mindset. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 402: Is Clean Eating The Way To Go? 02.04.2021 10:38

In this episode of The Poecast, Adam answers a question about clean eating. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck,...

Ep. 401: The Best Way to Lose Belly Fat 31.03.2021 20:56

In this episode of The Poecast, Adam answers a question about losing belly fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. he...

Ep. 400: Is Weight Loss Surgery a Quick Fix? 29.03.2021 17:18

In this episode of The Poecast, Adam answers a question about weight loss surgery. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 399: Something You Need to Understand About Health and Fitness 26.03.2021 9:37

In this episode of The Poecast, Adam answers a question about what he wishes people knew about health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 398: What to do When You're Feeling Alone In Your Fitness Journey 24.03.2021 12:36

In this episode of The Poecast, Adam gives some advice to those feeling alone. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. hec...