Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 546: The Transformation of a Lifetime with Sandy Langeen 11.05.2026 1:03:45

Connect with Adam: www.instagram.com/adampoehlmann DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 545: How to Make Food Tracking Stupid Easy 04.05.2026 38:32

Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen 30.04.2026 1:01:02

Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds) 29.12.2025 44:26

In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026. Connect with Adam: www.instagram.com/adampoehlmann DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscr...

Ep. 542: How to Enjoy the Holidays Without Getting Fatter 20.11.2025 34:12

In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator DM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann Do you have any questions for Adam? Give him a follow on instagram . E...

Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead). 03.11.2025 33:46

In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram . Every Sunday, Adam will post a question box on his instagram stor...

Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent 20.10.2025 54:47

In this episode of The Poehlmann Fitness Show, Adam shares hard truth and 10 tips on how to be a fit parent. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram . Every Sunday, Adam will post a question box on his instagram story. That is your green l...

Ep. 539: Everything You Need to Know About Reverse Dieting 13.10.2025 21:36

In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green li...

Ep. 538: Embrace the Law of Sacrifice 06.10.2025 26:54

In this episode of The Poehlmann Fitness Show, Adam discusses the behind the scene intentions of the health and fitness space, and how it’s hindered people in their pursuit of better health, fitness, and nutrition. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you...

Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule 21.07.2025 49:50

In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule. Free Resources: Get a free body optimization assessment with Adam Get the Free Calorie Calculator Get more info on coaching with Adam This is a public episode. If you would like to discuss this with other subs...

Ep. 536: Why You Don't Follow Through (and How to Fix it For Good) 30.06.2025 29:40

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories 23.06.2025 17:35

Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE 16.06.2025 41:32

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a ques...

Ep. 533: Use Your Mind to Get in the Best Shape of Your Life 09.06.2025 28:42

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a ques...

Ep. 532: The Big Fat Lie About Sustainable Weight Loss 02.06.2025 36:02

In this episode of The Poehlmann Fitness Show, Adam discusses one of the biggest myths about sustainable weight loss. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday A...

Ep. 531: The Real Fat Loss "Hack" You Need 26.05.2025 22:52

In this episode of The Poehlmann Fitness Show, Adam discusses his story and the real fat loss "hack" everyone needs. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Ad...

Ep. 530: How to Improve Low Energy In a Calorie Deficit 19.05.2025 28:38

In this episode of The Poehlmann Fitness Show, Adam discusses handling low energy in a calorie deficit, as well as dealing with shoulder pain. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on in...

Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast 12.05.2025 52:32

This episode comes from my time on the MFC Approach Podcast. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That...

Ep. 528: My 8 Worst Mistakes for Fat Loss (and What to do Instead) 05.05.2025 35:06

In this episode of The Poehlmann Fitness Show, Adam shares his 8 worst mistakes for fat loss so you can avoid them, get better results, and enjoy the fat loss process. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Ada...

Ep. 527: The Cheat Code to Getting In Shape 21.04.2025 40:24

In this episode of The Poehlmann Fitness Show, Adam shares a "cheat code" to practically guarantee you get in great shape. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Fri...

Ep. 526: Can AI Track Your Food Better Than You Can? 31.03.2025 18:52

In this episode of The Poehlmann Fitness Show, Adam answers a listener question about AI food tracking, and shares a new idea about using the least amount of effort to elicit the greatest change in your health. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free...

Ep. 525: Why You're Not Seeing Results (Even If You're Working Out) 20.03.2025 35:21

In this episode of The Poehlmann Fitness Show, Adam shares the real reasons you're not getting results, and how to fix it. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Fri...

Ep: 524: The Real Reason You Can't Stay Consistent (And How to Fix It) 17.03.2025 26:54

In this episode of The Poehlmann Fitness Show, Adam shares the real reason you're not consistent and how to fix it. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Ada...

Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight 13.03.2025 32:22

In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Eve...

Ep. 522: Warming Up: Game Changer or Time Waster? 10.03.2025 32:08

In this episode of The Poehlmann Fitness Show, Adam discusses whether or not warming up is as beneficial as it's made up to be. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every...