Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 323: High Weight and Low Reps or Low Weight and High Reps? 02.10.2020 16:10

In this episode of The Poecast, Adam answers a question about what weight and rep scheme is best. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutriti...

Ep. 322: How Often and Hard Should You Train For Maximum Results? 30.09.2020 16:42

In this episode of The Poecast, Adam answers a question about how hard and often you should train for maximum results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding hea...

Ep. 321: How to Improve Pull-Up Strength 28.09.2020 12:46

In this episode of The Poecast, Adam answers a question about how to improve pull-up strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 320: How to Get Over Your Fear of Eating More Food 25.09.2020 14:06

In this episode of The Poecast, Adam answers a question about how to eat more food without gaining weight or being fearful. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regardin...

Ep. 319: Do Results Mostly Come From Diet? 23.09.2020 20:59

In this episode of The Poecast, Adam answers a question about the importance of exercise when reaching your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 318: How to Improve Your Relationship With The Scale 21.09.2020 19:14

In this episode of The Poecast, Adam answers a question about improving your relationship with the scale. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 317: Adam Schafer of Mind Pump on Differentiating Good and Bad Info, the Future of the Fitness Industry, & MORE 18.09.2020 1:09:45

In this episode of The Poecast, Adam talks with Adam Schafer of Mind Pump on the fitness industry, finding a good trainer, and sifting good fitness info from bad. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to...

Ep. 316: Should You Cut Out Junk Food to Reach Your Goals? 16.09.2020 14:17

In this episode of The Poecast, Adam answers a question about cutting out junk food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 315: Do Carbs Make Weight Loss Harder? 14.09.2020 9:53

In this episode of The Poecast, Adam answers a question about carbs and how they impact weight loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 314: How Often Should You Change Your Workout Program? 11.09.2020 9:34

In this episode of The Poecast, Adam answers a question about changing up your workout program for optimal results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health...

Ep. 313: Can You Build Muscle in a Calorie Deficit? 09.09.2020 10:05

In this episode of The Poecast, Adam answers a question about building muscle while in a calorie deficit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 312: How to Jump Back Into Training After a Week Off 07.09.2020 10:43

In this episode of The Poecast, Adam answers a question about getting back into it after taking a week off. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness...

Ep. 311: Post Workout Protein & How Often You Should do HIIT for Fat Loss 04.09.2020 11:38

In this episode of The Poecast, Adam answers a question about post workout protein and HIIT workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutr...

Ep. 310: How to Lose Stubborn Belly Fat & Cardio Before or After Lifting 02.09.2020 10:40

In this episode of The Poecast, Adam answers a question about cardio before or after lifting, and how to lose stubborn belly fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have re...

Ep. 309: The Best Home Gym Equipment & How to Establish a Mind-Muscle Connection 31.08.2020 17:16

In this episode of The Poecast, Adam answers a question about mind-muscle connection and at home gym setups. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitne...

Ep. 308: How to Find a Good Trainer & Why Fat Loss Takes Longer With Weights 28.08.2020 21:00

In this episode of The Poecast, Adam answers a question about investing in a personal trainer as well as why fat loss may take longer with weights compared to cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light...

Ep. 307: Do BCAAs Work & Can Dieting Make you Fatter? 26.08.2020 13:15

In this episode of The Poecast, Adam answers a question about the consequences of dieting and whether or not BCAAs are beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have r...

Ep. 306: Pre Workout Suggestions & How to Implement Progressive Overload 24.08.2020 15:38

In this episode of The Poecast, Adam answers a question about progressive overload and pre workout supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fit...

Ep. 305: When to Train Unilaterally & How to Get Past a Weight Loss Plateau 21.08.2020 17:00

In this episode of The Poecast, Adam answers a question about weight loss plateaus and training one side of the body. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding heal...

Ep. 304: How to Build Your Glutes and Lose Belly Fat & The Best Calorie Trackers 19.08.2020 18:07

In this episode of The Poecast, Adam answers a question about how to build your glutes and burn fat at the same time, as well as the best calorie trackers out there. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light...

Ep. 303: How to Improve Your Relationship With Food & Tips for Better At Home Workouts 17.08.2020 15:40

In this episode of The Poecast, Adam answers a question about the best pre-workout and releases big news. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitne...

Ep. 302: How to Find Your Maintenance Calories and The Benefits of Hill Sprints 14.08.2020 11:03

Ep. 301: How to Build Your Metabolism and Increase Your Food Intake 12.08.2020 15:14

In this episode of The Poecast, Adam answers a question about how you can increase your food intake without gaining excess fat and what you can do to speed up your metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is you...

Ep. 300: Why You Should Change Your Workouts & How Long You Should Stay in a Calorie Deficit 10.08.2020 10:37

In this episode of The Poecast, Adam answers a question about changing up workouts and the ideal length for a calorie deficit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have r...

Ep. 299: Types of Exercise for Law Enforcement & Whether or Not Your Body Can Adapt to Certain Foods. 07.08.2020 12:13

In this episode of The Poecast, Adam answers a question about working out for law enforcement as well as whether or not the body can adapt to certain foods. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to as...