Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 298: How to Optimize Muscle Growth & How to Build Muscle and Burn Fat at the Same Time 05.08.2020 14:43

In this episode of The Poecast, Adam answers a question about muscle growth as well as building muscle and losing fat simultaneously. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may...

Ep. 297: How to Improve Grip Strength and Build Your Butt 03.08.2020 16:08

In this episode of The Poecast, Adam answers a question about building your butt, and optimizing grip strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health...

Ep. 296: How to Reverse Diet, Why You Should Ditch the Scale, and How to Fix Knee Instability 31.07.2020 16:34

In this episode of The Poecast, Adam answers a question about reverse dieting, ditching the scale, and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, f...

Ep. 295: Intermittent Fasting, The 75 Hard Challenge, and p90x 29.07.2020 15:37

In this episode of The Poecast, Adam answers a question about different fitness challenges as well as intermittent fasting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have rega...

Ep. 294: How Often You Should Workout, Warm Up Exercises For Golf, and More 27.07.2020 17:48

In this episode of The Poecast, Adam answers a question about workout timing and warm up exercises for golf. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, f...

Ep. 293: Plant Based Diets, Warming Up Your CNS, and More 24.07.2020 17:06

In this episode of The Poecast, Adam answers a question about plant based diets and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 292: When to Take Creatine & How to Build Muscle at Home 22.07.2020 10:04

In this episode of The Poecast, Adam answers questions on creatine consumption and building muscle with at home workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 291: Is CrossFit Bad & How You Should Schedule Your Workouts 20.07.2020 13:20

In this episode of The Poecast, Adam answers questions on CrossFit and training splits. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, e...

Ep. 290: My Thoughts on Artificial Sweeteners & How to Find an Ideal Calorie Deficit 17.07.2020 16:17

In this episode of The Poecast, Adam answers questions on artificial sweeteners and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 289: How to Get Your Nutrition Back on Track & My Opinions on P90x 15.07.2020 17:00

In this episode of The Poecast, Adam answers a question about nutrition and P90x. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. he...

Ep. 288: Why Your HIIT Workouts Aren't Working & Why Your Apple Watch May Be Inaccurate 13.07.2020 19:15

In this episode of The Poecast, Adam answers a question about HIIT workouts and the Apple Watch. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 287: How to Find Your Ideal Bodyweight 10.07.2020 12:01

In this episode of The Poecast, Adam answers a question about finding your ideal bodyweight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, li...

Ep. 286: How to Know If You're Lifting Enough Weight 08.07.2020 10:05

In this episode of The Poecast, Adam answers a question about lifting enough weight in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 285: How to Get Past a Weight Loss Plateau 06.07.2020 12:08

In this episode of The Poecast, Adam answers a question about getting past a weight loss plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 284: What Does Lifting Heavy Mean For You? 03.07.2020 11:16

In this episode of The Poecast, Adam answers a question about lifting heavy for you and your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 283: The Ugly Truth About Waist Trainers 01.07.2020 8:37

In this episode of The Poecast, Adam answers a question about waist trainers and why they may not be a great idea. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 282: Are at Home Body Fat Scales Accurate? 29.06.2020 11:59

In this episode of The Poecast, Adam answers a question about at home body fat scales. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, et...

Ep. 281: Where to Start Your Fitness Journey as a Teen 26.06.2020 12:17

In this episode of The Poecast, Adam answers a question about how to get into fitness as a teen. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 280: How to Build Your Abs the Right Way 24.06.2020 10:40

In this episode of The Poecast, Adam answers a question about what it takes to build your abs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 279: How to Determine Your Body Fat Percentage 22.06.2020 10:47

In this episode of The Poecast, Adam answers a question about body fat percentage. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. h...

Ep. 278: How to Improve Your Core For More Strength 19.06.2020 10:21

In this episode of The Poecast, Adam answers a question about the core and how it contributes to overall strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 277: How to Tone Your Muscles 17.06.2020 12:44

In this episode of The Poecast, Adam answers a question about toning your muscles. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. h...

Ep. 276: How Often Should You Weigh Yourself? 15.06.2020 15:22

In this episode of The Poecast, Adam answers a question about weighing yourself and how often you should do it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fi...

Ep. 275: Can You Have Junk Food If It Fits Your Macros? 12.06.2020 12:23

In this episode of The Poecast, Adam answers a question about Pop Tarts and IIFYM. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. h...

Ep. 274: Is it Possible to do Cardio and Speed Up Your Metabolism? 10.06.2020 13:41

In this episode of The Poecast, Adam answers a question about cardio and the metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...