Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 273: How Long Should You Cut Calories to Lose Fat? 08.06.2020 10:06

In this episode of The Poecast, Adam answers a question about reducing calories for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, l...

Ep. 272: Should You Pay Attention to Daily Macros or Weekly Macros? 05.06.2020 8:51

In this episode of The Poecast, Adam answers a question about tracking macronutreints. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, et...

Ep. 271: Does the Lumen Metabolism Reader Work? 03.06.2020 8:13

In this episode of The Poecast, Adam answers a question about the Lumen metabolism reader. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life...

Ep. 270: What Does Your Body Need to Build Muscle? 01.06.2020 12:46

In this episode of The Poecast, Adam answers a question building muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask w...

Ep. 269: This is Why Beachbody is Poo Poo 29.05.2020 15:24

In this episode of The Poecast, Adam answers a question about Beachbody and why he feels it's not effective. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 268: How to Cut Calories Without Jacking Up Your Hormones 27.05.2020 14:58

In this episode of The Poecast, Adam answers a question about how to cut calories the right way. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 267: Jennifer Watson on COVID, the Failing Health Care Industry, Mental Wellness, & More 25.05.2020 1:01:15

In this episode of The Poecast, Adam interviews Jennifer Watson and discusses topics like Health Care, Integrative Medicine, and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may hav...

Ep. 266: What Does it Mean to Truly Love Your Body? 22.05.2020 12:34

In this episode of The Poecast, Adam discusses the difference between loving your body and loving yourself. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 265: Why You Shouldn't Track How Many Calories You Burn 20.05.2020 9:21

In this episode of The Poecast, Adam answers a question about tracking calories burned. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, e...

Ep. 264: How to Improve Hormone Function Through Nutrition 18.05.2020 17:13

In this episode of The Poecast, Adam answers a question about nutrition and hormone function. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, l...

Ep. 263: The Mindset Shift That Can Change Your Health and Fitness Forever 15.05.2020 13:56

In this episode of The Poecast, Adam discusses the mindset shift that will change your health and fitness forever. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 262: 3 Specific Things You Can Do to Lose Fat 13.05.2020 17:27

In this episode of The Poecast, Adam answers a question about what exactly people can do to lose body fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness...

Ep. 261: What to do When You're Hungry But Want to Lose Weight 11.05.2020 14:34

In this episode of The Poecast, Adam answers a question about what to do when you're hungry but want to lose weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health...

Ep. 260: Why You Shouldn't Use CrossFit to Learn New Exercises 08.05.2020 11:11

In this episode of The Poecast, Adam answers a question about learning new exercises through CrossFit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 259: Does Weight Watchers Work? 06.05.2020 14:18

In this episode of The Poecast, Adam discusses Weight Watchers and whether or not it works. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, lif...

Ep. 258: Why You Shouldn't Do the Ketogenic Diet 04.05.2020 15:57

In this episode of The Poecast, Adam discusses the ketogenic diet and why it may not be a good fat loss solution. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, f...

Ep. 257: 3 Signs of a Crappy At Home Workout 01.05.2020 16:13

In this episode of The Poecast, Adam discusses what makes a crappy at home workout program. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, lif...

Ep. 256: 3 Ways to Get Your Kids to Eat More Greens 29.04.2020 16:57

In this episode of The Poecast, Adam discusses ideas on how to get your kids to eat more greens. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 255: 3 Ways to Get Past a Weight Loss Plateau 27.04.2020 14:25

In this episode of The Poecast, Adam discusses tips to help you get past a plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 254: Why Cheat Meals Are a Bad Idea 24.04.2020 14:34

In this episode of The Poecast, Adam answers a question about cheat meals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, as...

Ep. 253: How Many Times Per Week Should You Train Your Glutes? 22.04.2020 12:43

In this episode of The Poecast, Adam answers a question about glute training to build a better butt. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 252: When the Weight is Too Light, Should You Increase Sets or Reps? 20.04.2020 14:20

In this episode of The Poecast, Adam answers a question about what to do when the weight is too light. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 251: 3 Fat Burning Myths 17.04.2020 16:40

In this episode of The Poecast, Adam discusses three fat burning myths. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask wh...

Ep. 250: The Best Training Routine for Maximum Results 15.04.2020 18:39

In this episode of The Poecast, Adam discusses what makes a great training routine. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 249: How to Consistently Hit Your Macronutrient Goals 13.04.2020 17:26

In this episode of The Poecast, Adam shares some tips on how to consistently hit your macros. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, l...