Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 248: Do Supplements Make a Difference? 10.04.2020 15:43

In this episode of The Poecast, Adam answers a question about the difference in those that take supplements and those that don't. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have re...

Ep. 247: How Many Calories Should You Be Eating? 08.04.2020 16:41

In this episode of The Poecast, Adam talks about how many calories you should be eating per day. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 246: Are Artificial Sweeteners Good or Bad? 06.04.2020 17:04

In this episode of The Poecast, Adam discusses whether artificial sweeteners are good or bad. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 245: How to Increase Your Pull-Up Strength 03.04.2020 12:47

In this episode of The Poecast, Adam answers a question about how to increase your pull-up strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 244: Is There Any Benefit to Fasted Cardio? 01.04.2020 9:27

In this episode of The Poecast, Adam answers a question about fasted cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck,...

Ep. 243: Is it Necessary to Eat Right After Your Workout? 30.03.2020 14:12

In this episode of The Poecast, Adam answers a question about post-workout nutrition Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 242: Can You Lose Weight Without Counting Calories? 27.03.2020 13:44

In this episode of The Poecast, Adam answers a question about weight loss and whether or not it's possible without counting calories. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have...

Ep. 241: Is Cardio Detrimental to Weight Loss? 25.03.2020 17:32

In this episode of The Poecast, Adam answers a question about cardio and whether or not it's detrimental to weight loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding h...

Ep. 240: Fat Burning Arm Exercises 23.03.2020 18:37

In this episode of The Poecast, Adam answers a question about how to burn fat in the arms using certain exercises. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 239: How to Make the Weaker Side of Your Body Stronger 20.03.2020 12:15

In this episode of The Poecast, Adam answers a question about catching your weak side up to the strong side. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 238: Should You do Cardio Before or After You Lift? 18.03.2020 12:44

In this episode of The Poecast, Adam answers a question about cardio before or after workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 237: What to do When Your Gym Closes for Coronavirus 16.03.2020 20:07

In this episode of The Poecast, Adam talks about what you can do to keep yourself progressing while your gym is closed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding he...

Ep. 236: 10 Ways to Help Your Body Fight Coronavirus 13.03.2020 22:33

In this episode of The Poecast, Adam discusses ten ways to help your body fight coronavirus. Remember, Adam is not a doctor. Always consult your physician on any changes you want to make. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. Tha...

Ep. 235: 4 Reasons Protein Can Help You Lose Fat 11.03.2020 12:29

In this episode of The Poecast, Adam discusses why protein can help you lose fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. h...

Ep. 234: How Often Should You Train Muscle Groups to Lose Fat? 09.03.2020 18:17

In this episode of The Poecast, Adam answers a question about how to structure your training program when trying to lose fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regard...

Ep. 233: 5 Things That Are Hurting Your Progress the Most 06.03.2020 18:50

In this episode of The Poecast, discusses five different things that could be preventing your from progressing in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may...

Ep. 232: When You Should Eliminate Gluten and Dairy 04.03.2020 11:35

In this episode of The Poecast, Adam answers a question about eliminating gluten and dairy from your diet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 231: The Pros and Cons of Group Fitness Classes 02.03.2020 24:26

In this episode of The Poecast, Adam answers a question about Orange Theory and shares his thoughts on group fitness classes. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regardi...

Ep. 230: How to Tone Your Muscles 28.02.2020 16:58

In this episode of The Poecast, Adam talks about what you need to do to tone your muscles. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life...

Ep. 229: This is Why You're Not Losing Weight 26.02.2020 19:34

In this episode of The Poecast, Adam talks about the few reasons why you may not be losing weight and what to do about it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 228: 9 Ways to Curb Sugar Cravings 24.02.2020 23:23

In this episode of The Poecast, Adam discusses 9 ways to curb your sugar cravings. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. h...

Ep. 227: Matthew Preston on Metabolism, Nutrition for Fat Loss, and Proper Supplementation 21.02.2020 1:31:04

In this episode of The Poecast, Adam interviews Matthew Preston, owner of Colorado Nutrition on the metabolism, how to speed it up, and the world of supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to as...

Ep. 226: My Thoughts on the Biggest Loser 19.02.2020 8:21

In this episode of The Poecast, Adam answers a question about his thoughts on the Biggest Loser. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 225: Rachel Pastor on Self-Love, Breaking Free, and the Health at Any Size Movement 17.02.2020 1:05:37

In this episode of The Poecast, Adam interviews Rachel Pastor, founder of Fitness Festival Events and the Break Free Community. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regar...

Ep. 224: What to do When You're Not Losing Weight 14.02.2020 14:38

In this episode of The Poecast, Adam answers a question about what to do when the scale just won't budge. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...