Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 223: How to Feel the Right Muscles Working 12.02.2020 8:51

In this episode of The Poecast, Adam answers a question about the how to make sure the right muscles are doing the work. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding h...

Ep. 222: Signs of Overtraining and Undereating 10.02.2020 12:58

In this episode of The Poecast, Adam answers a question about the signs of overtraining and undereating Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 221: How to Improve Your Sprint Speed 05.02.2020 12:29

In this episode of The Poecast, Adam answers a question about how to improve your sprint speed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 220: Should You Eat Even If You're Not Hungry? 03.02.2020 12:12

In this episode of The Poecast, Adam answers a question about eating to meet your nutrient goals even if you're not hungry. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regardin...

Ep. 219: Does Low Weight & High Reps Help You Lose Body Fat? 31.01.2020 14:22

In this episode of The Poecast, Adam answers a question about lifting with low weight and high reps. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutr...

Ep. 218: Go-To Smoothies & The Best Exercises for Desk Jobs 29.01.2020 12:16

In this episode of The Poecast, Adam answers a question about smoothies and the most beneficial exercises for long days at the desk. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have...

Ep. 217: Beneficial Exercises for Archery 27.01.2020 13:35

In this episode of The Poecast, Adam answers a question about exercises for archery. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 216: How Long Should You Rest In Between Sets? 24.01.2020 17:54

In this episode of The Poecast, Adam answers a question about proper rest in between sets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life...

Ep. 215: The Best Types of Stretching and Best Times to Stretch 22.01.2020 15:49

In this episode of The Poecast, Adam answers a question about stretching and when it is most beneficial Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nu...

Ep. 214: Does Organic Really Matter? 20.01.2020 9:09

In this episode of The Poecast, Adam talks about the nutritional hierarchy and where organic really stands. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 213: 3 Steps to Better Abs 17.01.2020 11:07

In this episode of The Poecast, Adam discusses three changes you can make to build better abs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 212: Benefits of Sauna Post-Workout 15.01.2020 12:09

In this episode of The Poecast, Adam answers a question about the benefits of sauna post-workout Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 211: When Are BCAAs Worth the Cost? 13.01.2020 7:26

In this episode of The Poecast, Adam answers a question about twoadays and whether or not BCAAs are worth it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitn...

Ep. 210: What Should You Do at Home if You Can't Make it to the Gym? 10.01.2020 8:44

In this episode of The Poecast, Adam answers a question about what your at home workout should look like if you're not making it to the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you m...

Ep. 209: How and Why You Should Back off Cardio 08.01.2020 13:23

In this episode of The Poecast, Adam answers a question about how to back off cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, et...

Ep. 208: How to Recover From Muscle Soreness 06.01.2020 12:07

In this episode of The Poecast, Adam answers a question about how to get through super sore legs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 207: How to Set a Goal and Make it Come to Life 03.01.2020 14:18

In this episode of The Poecast, Adam answers a question about tips on goal setting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 206: Healthy Restaurant Choices on The Road 01.01.2020 14:42

In this episode of The Poecast, Adam answers a question making healthy choices at chain restaurants. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 205: Are Chiropractors Worth It? 30.12.2019 11:31

In this episode of The Poecast, Adam answers a question about chiropractors and whether or not they're worth the investment. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regardin...

Ep. 204: How to Feel Fuller Longer, The Effects of Beet Juice, & Exercising While on Vacation 27.12.2019 12:46

In this episode of The Poecast, Adam answers questions about feeling fuller, beet juice, and working out on vacation. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding healt...

Ep. 203: Are Full Body Workouts More Beneficial? 25.12.2019 13:52

In this episode of The Poecast, Adam answers a question about full body workouts and whether or not they are the most beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have reg...

Ep. 202: The One Exercise You Should Do For the Rest of Your Life 23.12.2019 7:57

In this episode of The Poecast, Adam answers a question about one exercise everyone should to for the rest of their lives. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 201: How to Manage Your Carb Intake 20.12.2019 13:12

In this episode of The Poecast, Adam answers a question about how to manage carbohydrate intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 200: Which is Better, Cardio With Weights or Traditional Cardio? 18.12.2019 11:26

In this episode of The Poecast, Adam answers a question about cardio and which method is more beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 199: Do You Have to Be in a Calorie Surplus to Build Muscle? 16.12.2019 10:11

In this episode of The Poecast, Adam answers a question about building muscle and the amount of calories it requires. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding heal...